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Applesauce Oatmeal

4.5 · 27 reviewsRecipe card by Karrine McFarlaneEditorial by recipesvibrant · Updated October 13, 2026
GrainsCanadianLow ProteinVeganLow CholesterolHealthy
Applesauce Oatmeal

Total time

14 min

Servings

4

Calories

131.6

Category

Breakfast

Warm, comforting, and naturally sweetened, this vegan Applesauce Oatmeal is the ultimate healthy breakfast for busy mornings. Using pantry staples, this simple recipe transforms rolled oats into a fiber-rich, cholesterol-free meal that is ready in under 15 minutes. Perfect for those seeking a low-protein, plant-based start to their day.

Ingredients

Makes 4 servings

  • 1 oatmeal
  • 2 water
  • 1 salt
  • 1 cinnamon
  • 1/2 ground ginger
  • 1 vanilla
  • 1 brown sugar
  • 3/4 applesauce

Method

  1. Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan.

  2. Bring to a boil and reduce heat to just above medium.

  3. Continue boiling for 3 minutes.

  4. Add sugar and stir.

  5. Add applesauce and stir.

  6. Scoop into bowls and add small amount of milk (do not stir).

  7. Top with sprinkles 4 fun!

Cook's notes

  • Use steel-cut oats for a chewier texture, though keep in mind they require a longer cooking time.
  • Toast your dry oats in the pot for 2 minutes before adding liquid to unlock a nutty, deep flavor profile.
  • Stir in the applesauce after the oats have finished cooking to maintain the fresh, fruit-forward flavor.

Easy swaps

  • Replace water with unsweetened almond, soy, or oat milk for a creamier consistency.
  • Swap regular applesauce for cinnamon-spiced applesauce to add extra warmth without extra effort.
  • Use certified gluten-free oats if you have a gluten sensitivity.

Frequently asked

Is this Applesauce Oatmeal gluten-free?

Most oats are naturally gluten-free, but they can be cross-contaminated during processing. To ensure this recipe is gluten-free, always use oats specifically labeled 'certified gluten-free'.

Can I make this oatmeal ahead of time?

Yes! This recipe is excellent for meal prep. You can store individual portions in jars for an easy grab-and-go breakfast throughout the week.

How can I add more flavor to this vegan oatmeal?

Boost the flavor by adding a dash of nutmeg, a pinch of sea salt, or topping it with toasted walnuts and fresh apple slices.

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