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Artichoke Olive Salsa

This recipe came in the weekly emails I receive from the Meatless Monday website. It looked so delicious I just had to try it. Perfect as a starter to an Italian or Mediterranean themed meal. Serve with crusty bread or pitas.

Recipe card by Kozmic BluesEditorial by recipesvibrant · Updated October 13, 2026
VegetableEuropeanLactose FreeLow ProteinVeganLow Cholesterol
Artichoke Olive Salsa

Total time

10 min

Servings

6

Calories

68.8

Category

Artichoke

Elevate your appetizer game with this vibrant, Mediterranean-inspired Artichoke Olive Salsa. Perfectly tangy, briny, and ready in just 10 minutes, this vegan-friendly dip combines tender artichoke hearts with savory olives for the ultimate crowd-pleaser. It’s the perfect healthy, plant-based addition to your summer gatherings or quick weeknight snacking.

Ingredients

Makes 6 servings

  • 1 artichoke hearts
  • 3 roma tomatoes
  • 2 red onions
  • 1/4 kalamata olive
  • 1 garlic
  • 3 fresh basil
  • 1 -2 extra virgin olive oil

Method

  1. Mix the artichoke hearts, tomatoes, red onion, olives, garlic and basil together in a medium sized bowl.

  2. Season with salt and pepper to taste.

  3. Add enough olive oil so that the salsa reaches desired consistency.

  4. Cover and refrigerate for 20-30 minutes before serving.

Cook's notes

  • For the best texture, ensure you drain your artichoke hearts thoroughly before chopping.
  • Let the salsa sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  • Serve alongside toasted baguette slices, pita chips, or fresh cucumber rounds for a low-carb option.

Easy swaps

  • Replace green olives with Kalamata olives for a deeper, saltier flavor profile.
  • Add a teaspoon of capers if you want an extra punch of acidity.
  • Use fresh herbs like parsley, basil, or oregano to brighten the dish depending on what is in season.

Frequently asked

Is this artichoke olive salsa healthy?

Yes, this salsa is naturally low in cholesterol, lactose-free, egg-free, and vegan, making it a nutrient-dense choice for various dietary needs.

Can I make this salsa ahead of time?

Absolutely! It tastes even better after resting in the fridge for a few hours, making it a perfect make-ahead appetizer for parties.

What kind of artichokes should I use?

Canned or jarred artichoke hearts (packed in water or brine) work best for this recipe to keep prep time under 15 minutes.

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