Did you know that cannellini beans are packed with nearly 15 grams of protein per cup? I’ve always loved how versatile they are, and this smashed cannellini bean tartine recipe takes full advantage of that. Imagine a creamy, garlicky bean spread topped with tangy feta and juicy tomatoes, all piled onto crunchy toast. It’s simple, yet so satisfying. I’ll share my secret for making it just right—trust me, you’ll want to try it.
What You’ll Love About This Recipe
This smashed cannellini bean tartine recipe offers a delightful combination of flavors and textures that’s both simple and satisfying.
- Easy to prepare with minimal ingredients.
- Healthy and protein-packed, perfect for a light meal or snack.
- Versatile—customize with your favorite toppings for a personal touch.
Recipe
This smashed cannellini bean tartine is a simple yet flavorful dish, perfect for a quick lunch or light dinner. The creamy beans, paired with fresh herbs and a hint of lemon, create a revitalizing topping for crusty bread. It’s a versatile recipe that can be customized with additional toppings like avocado, cherry tomatoes, or a drizzle of olive oil.
Ingredients:
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 clove garlic, minced
- 1 tablespoon extra-virgin olive oil, plus extra for drizzling
- 1 teaspoon lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
- 4 slices crusty bread (like sourdough or baguette)
- Optional toppings: sliced avocado, cherry tomatoes, red pepper flakes
Instructions:
- In a medium bowl, combine the cannellini beans, garlic, olive oil, lemon juice, lemon zest, parsley, salt, and pepper. Mash the mixture with a fork or potato masher until creamy but still slightly chunky.
- Toast the bread slices until golden and crisp.
- Spread the smashed bean mixture evenly over the toasted bread.
- Add optional toppings like sliced avocado or cherry tomatoes if desired.
- Drizzle with extra olive oil and sprinkle with red pepper flakes for an added kick.
Notes:
- For a smoother texture, blend the bean mixture in a food processor.
- This recipe can be prepped ahead of time; store the smashed beans in an airtight container in the fridge for up to 2 days.
Time:
Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Serving: 2-4
Calories: Approximately 250 per tartine
Cuisine: Mediterranean
Equipment
Preparing smashed cannellini bean tartines requires minimal equipment, ensuring a quick and easy assembly. Here’s what you’ll need:
- Medium mixing bowl
- Fork or potato masher
- Toaster or oven
- Cutting board and knife
- Measuring spoons and cups
- Serving plate or platter
Nutrition
This Smashed Cannellini Bean Tartine is a nutritious and wholesome dish, packed with essential nutrients. It’s a great source of plant-based protein, fiber, and healthy fats.
- High in dietary fiber for improved digestion
- Rich in plant-based protein to support muscle health
- Contains healthy fats from olive oil and avocado
- Loaded with vitamins and minerals like vitamin C, iron, and potassium
- Low in cholesterol and saturated fats
- Provides antioxidants for overall health and immunity
What to Serve With This Recipe
If you’re wondering what to pair with this tartine, I’d suggest starting with a fresh green salad for a light, invigorating contrast. A warm bowl of soup can make it even heartier, or you can simply add some crusty bread for extra crunch. For something tangy and vibrant, try pickled vegetables, or swap in herb-infused couscous for a Mediterranean-inspired side option. Additionally, consider serving a side of cheesy broccoli rice casserole to complement the flavors and provide a comforting texture that everyone will love.
Green Salad Pairing
A crisp green salad is the perfect match for this smashed cannellini bean tartine, adding a revitalizing touch to balance its rich, creamy flavor. I love tossing tartine greens like arugula or spinach with a zesty lemon vinaigrette or tangy balsamic dressing. It’s light, fresh, and lets the tartine shine while giving you that satisfying crunch. Plus, it’s quick to throw together, so you can focus on enjoying every bite.
Warm Soup Combo
Pairing this smashed cannellini bean tartine with a warm soup makes for a cozy, comforting meal that’s perfect for chilly days. I love experimenting with soup varieties, like creamy tomato basil or a simple roasted carrot. The flavor combinations feel endless, and each sip complements the tartine’s richness. It’s a meal that feels freeing—allowing you to mix, match, and savor every bite without overthinking.
Crusty Bread Addition
When I’m making this smashed cannellini bean tartine, I’ve found that the key to its success lies in the bread I choose. The crusty bread benefits are undeniable—its sturdy texture holds up to the creamy beans without getting soggy. I love using ideal bread types like sourdough, baguette, or ciabatta. Their crisp exterior and chewy center make every bite satisfying, letting the flavors shine.
Pickled Vegetable Side
For a bright, tangy contrast to the rich smashed cannellini bean tartine, I always lean toward pickled vegetables. I love experimenting with different vegetable selections, like carrots, radishes, or cucumbers, to keep it exciting. Simple pickling techniques—vinegar, sugar, and spices—let the veggies shine while adding zing. They’re a breeze to make and bring a punch of flavor that balances the dish perfectly.
Herb-Infused Couscous
Sometimes, I like to add a light, fluffy side to my smashed cannellini bean tartine, and herb-infused couscous is my go-to. I love mixing herb varieties like parsley, mint, and cilantro into steamed couscous for a burst of freshness. The couscous benefits are huge—it’s quick to make, versatile, and pairs perfectly with the creamy tartine. It’s a side that feels both simple and special.
Frequently Asked Questions
Can I Use a Different Type of Bean?
I’m all for bending the rules—bean substitutions can open doors to new flavor profiles. Whether it’s creamy butter beans or earthy chickpeas, I’d say let your taste buds wander and embrace the freedom to explore.
Is Feta Cheese Necessary?
I don’t think feta’s necessary—there are plenty of Feta alternatives like goat cheese, ricotta, or even a dairy-free option. Each brings unique Nutritional benefits, so I’d choose what fits my taste and dietary needs.
Can I Make This Vegan?
I can make this vegan by replacing non-vegan ingredients with plant-based alternatives. Instead of feta, I’ll use vegan cheese for that tangy flavor. It’s all about choosing options that align with my values and freedom.
How Long Does It Take to Prepare?
I’d say preparation time’s around 15-20 minutes if I keep it simple. No complicated steps—just mash, spread, and top. Cooking tips? Use canned beans to speed things up and customize toppings to make it uniquely mine.
Can I Use a Different Bread?
Sure, I can use a different bread—no need to stick to the same old loaf. Sourdough alternatives like rye or whole grain work great, and gluten-free options let me keep it fresh and free-spirited.
