What You’ll Love About This Recipe
This roasted beet hummus is a vibrant twist on a classic, blending earthy flavors with creamy texture. It’s easy to make and perfect for adding a pop of color to your table.
- Healthy and Nutritious: Packed with vitamins from beets and protein from chickpeas, it’s a snack you can feel good about.
- Versatile and Fun: Spread it on toast, dip veggies, or use it as a sandwich spread—it’s as flexible as it is delicious.
- Eye-Catching and Unique: The bright pink hue is sure to impress your friends and family, making it a conversation starter at any gathering.
Recipe
This vibrant and flavorful roasted beet hummus is a delightful twist on the classic Middle Eastern dip. Its rich, earthy flavor and stunning color make it a perfect appetizer or snack. The combination of roasted beets, chickpeas, and tahini creates a creamy, nutritious spread that pairs beautifully with pita bread, veggies, or crackers.
Ingredients:
- 2 medium beets, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- Optional garnish: chopped parsley, sesame seeds, or a drizzle of olive oil
Instructions:
- Preheat the oven to 400°F (200°C). Place the diced beets on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss to coat. Roast for 25-30 minutes, or until tender. Let cool slightly.
- In a food processor, combine the roasted beets, chickpeas, tahini, garlic, lemon juice, remaining olive oil, cumin, salt, and pepper. Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasoning if necessary. Transfer to a serving bowl and garnish as desired.
Notes:
- For a smoother texture, peel the chickpeas before blending.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
Time:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serving:
Serves 6
Calories:
Approximately 150 calories per serving
Cuisine:
Middle Eastern
Equipment
Making roasted beet hummus requires a few essential tools to guarantee smooth preparation and blending. Having the right equipment on hand will help you achieve the perfect creamy texture.
- Food processor or high-speed blender
- Baking sheet and parchment paper
- Sharp knife and cutting board
- Measuring cups and spoons
- Mixing bowl
- Rubber spatula
- Aluminum foil (for roasting beets)
Nutrition
This roasted beet hummus is not only vibrant and flavorful but also packed with nutrients. Here’s a breakdown of its nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 150 mg |
What to Serve With This Recipe
I love pairing this vibrant roasted beet hummus with a colorful vegetable platter and a mix of crackers for dipping. Crunchy carrots, sliced cucumbers, and bell peppers add a fresh contrast, while multi-grain and seeded crackers bring extra texture. It’s a simple combo that makes the flavors pop and keeps everyone coming back for more.
Vegetable Platter
A vibrant vegetable platter is the perfect companion for roasted beet hummus, adding color, crunch, and freshness to your spread. I love arranging crisp cucumber slices, carrot sticks, and sweet bell pepper strips around a bowl of hummus. Cherry tomatoes, radishes, and snap peas work wonders too. It’s a simple way to make your appetizer feel complete, and everyone can dip to their heart’s content.
Crackers Selection
While a veggie platter brings freshness to roasted beet hummus, don’t overlook the satisfying crunch of crackers. I love pairing this vibrant dip with sturdy options like whole-grain or seeded crackers—they hold up well and add nutty depth. For a lighter touch, try rice crackers or gluten-free almond flour ones. Avoid overly salty varieties; you want the hummus to shine. Experiment to find your perfect match!
