Roasted Beet Hummus With Pita Chips

What You’ll Love About This Recipe

This roasted beet hummus is a vibrant twist on a classic, blending earthy flavors with creamy texture. It’s easy to make and perfect for adding a pop of color to your table.

  • Healthy and Nutritious: Packed with vitamins from beets and protein from chickpeas, it’s a snack you can feel good about.
  • Versatile and Fun: Spread it on toast, dip veggies, or use it as a sandwich spread—it’s as flexible as it is delicious.
  • Eye-Catching and Unique: The bright pink hue is sure to impress your friends and family, making it a conversation starter at any gathering.

Recipe

This vibrant and flavorful roasted beet hummus is a delightful twist on the classic Middle Eastern dip. Its rich, earthy flavor and stunning color make it a perfect appetizer or snack. The combination of roasted beets, chickpeas, and tahini creates a creamy, nutritious spread that pairs beautifully with pita bread, veggies, or crackers.

Ingredients:

  • 2 medium beets, peeled and diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 cloves garlic, minced
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste
  • Optional garnish: chopped parsley, sesame seeds, or a drizzle of olive oil

Instructions:

  1. Preheat the oven to 400°F (200°C). Place the diced beets on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss to coat. Roast for 25-30 minutes, or until tender. Let cool slightly.
  2. In a food processor, combine the roasted beets, chickpeas, tahini, garlic, lemon juice, remaining olive oil, cumin, salt, and pepper. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust seasoning if necessary. Transfer to a serving bowl and garnish as desired.

Notes:

  • For a smoother texture, peel the chickpeas before blending.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days.

Time:

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Serving:

Serves 6

Calories:

Approximately 150 calories per serving

Cuisine:

Middle Eastern

Equipment

Making roasted beet hummus requires a few essential tools to guarantee smooth preparation and blending. Having the right equipment on hand will help you achieve the perfect creamy texture.

  • Food processor or high-speed blender
  • Baking sheet and parchment paper
  • Sharp knife and cutting board
  • Measuring cups and spoons
  • Mixing bowl
  • Rubber spatula
  • Aluminum foil (for roasting beets)

Nutrition

This roasted beet hummus is not only vibrant and flavorful but also packed with nutrients. Here’s a breakdown of its nutritional content per serving:

Nutrient Amount per Serving
Calories 120 kcal
Protein 4 g
Carbohydrates 12 g
Fiber 3 g
Sugar 4 g
Fat 7 g
Saturated Fat 1 g
Sodium 150 mg

What to Serve With This Recipe

I love pairing this vibrant roasted beet hummus with a colorful vegetable platter and a mix of crackers for dipping. Crunchy carrots, sliced cucumbers, and bell peppers add a fresh contrast, while multi-grain and seeded crackers bring extra texture. It’s a simple combo that makes the flavors pop and keeps everyone coming back for more.

Vegetable Platter

A vibrant vegetable platter is the perfect companion for roasted beet hummus, adding color, crunch, and freshness to your spread. I love arranging crisp cucumber slices, carrot sticks, and sweet bell pepper strips around a bowl of hummus. Cherry tomatoes, radishes, and snap peas work wonders too. It’s a simple way to make your appetizer feel complete, and everyone can dip to their heart’s content.

Crackers Selection

While a veggie platter brings freshness to roasted beet hummus, don’t overlook the satisfying crunch of crackers. I love pairing this vibrant dip with sturdy options like whole-grain or seeded crackers—they hold up well and add nutty depth. For a lighter touch, try rice crackers or gluten-free almond flour ones. Avoid overly salty varieties; you want the hummus to shine. Experiment to find your perfect match!

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Norma Ector

Norma Ector