When I think of a quick, satisfying meal, Baked Salmon with Lemon and Garlic often comes to mind. The interplay of the tender, flaky salmon with the zesty lemon and rich garlic creates a dish that’s not only flavorful but also packed with nutrients. I appreciate how simple the preparation is, making it a viable choice for even the busiest weeknights. But there’s more to this dish than just its taste and health benefits; certain details can truly elevate your experience. Curious about the nuances that can transform this meal?
What You’ll Love About This Recipe
You’ll fall in love with this Baked Salmon Recipe for its perfect blend of flavors and ease of preparation.
It’s a delicious, healthy meal option that everyone will enjoy!
- Quick and easy to prepare, making it ideal for busy weeknights.
- Packed with omega-3 fatty acids for heart health and wellness.
- Versatile with various seasonings and sides to suit any palate.
Baked Salmon With Lemon and Garlic
Baked salmon isn’t only a delightful culinary experience but also a flavorful and healthy option for any meal. This recipe is simple yet impressive, allowing the natural flavors of the salmon to shine through while providing a nutritious dish that’s packed with omega-3 fatty acids. Incorporating a variety of nutrient-rich options promotes healthy eating, making this dish a perfect fit for any diet.
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried dill
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dill, salt, and pepper.
- Place the salmon fillets in a baking dish and brush each fillet generously with the olive oil mixture.
- Lay lemon slices on top of the fillets for added flavor.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
Notes:
- For a crispy top, you can broil the salmon for the last 2-3 minutes of cooking.
- Feel free to add your favorite vegetables to the baking dish for a complete meal.
Time:
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: Approximately 280 per serving
- Cuisine: American
This baked salmon recipe not only focuses on delicious flavors but also prioritizes health, making it an excellent choice for busy weeknights or a special dinner.
Equipment
To prepare a delicious baked salmon, having the right equipment is essential for achieving the best results.
Below is a list of the equipment you’ll need to make this flavorful dish:
- Baking sheet or dish
- Aluminum foil or parchment paper
- Cooking spray or olive oil
- Instant-read thermometer
- Basting brush (optional)
- Sharp knife for portioning salmon
- Cutting board
What to Serve With This Recipe
Now that you’ve got your baked salmon all ready, let’s talk about what to serve alongside it!
I love pairing my salmon with fresh salads, tasty starches like rice or potatoes, and vibrant veggies to keep things colorful.
And don’t forget a nice glass of wine and some fresh herbs for that extra touch of flavor—it’s all about creating a meal that’s as delightful as the fish itself!
Ideal Side Salads
What could be better than pairing a delicious baked salmon with a revitalizing side salad?
I love a Greek Salad for its fresh veggies and tangy feta, or a classic Caesar Salad with crunchy romaine and creamy dressing.
Both add vibrant flavors that complement the salmon beautifully.
Complementary Starch Options
When it comes to choosing the perfect starch to complement baked salmon, I often reach for three standout options: quinoa, roasted potatoes, or wild rice.
Each one has its charm! If you enjoy potato options, try crispy garlic potatoes for a tasty twist.
For grain choices, quinoa is true freedom on your plate. It’s healthy, delicious, and pairs beautifully with salmon!
Flavorful Vegetables Pairings
To truly elevate your baked salmon dish, consider incorporating flavorful vegetable pairings that not only enhance the meal but also add vibrant colors to your plate.
I love using seasonal vegetable pairings like asparagus and cherry tomatoes, or trying fun roasted vegetable combinations—think carrots and zucchini!
These add a delicious touch, making your dinner feel extra special and oh-so-satisfying. Enjoy!
Suggested Wine Choices
Although the right wine can elevate your baked salmon experience, it’s essential to choose a varietal that complements the dish’s rich flavors.
I’ve found that a crisp Pinot Grigio from Italy or a revitalizing Sauvignon Blanc from New Zealand pairs perfectly with this meal.
These wine regions really know how to create delightful wine pairings that enhance your dining adventure and keep things exciting!
Fresh Herb Garnishes
Pairing your baked salmon with the right wine elevates the meal, but adding fresh herb garnishes can take it to another level.
I love using basil for its flavor and amazing health benefits, while cilantro adds a unique twist with its versatility.
Just sprinkle some on top before serving, and you’ll feel like a culinary genius.
Trust me, your taste buds will thank you!
Frequently Asked Questions
Can I Use Frozen Salmon for This Recipe?
Absolutely, I often use frozen salmon! Just remember, cooking times may vary slightly, so I check for doneness when it’s slightly flaky. It’s a freedom I love in the kitchen—always experimenting!
How Do I Know When the Salmon Is Done Cooking?
To check salmon doneness, I rely on its internal temperature, aiming for 125°F to 145°F. I’ve found that the flesh should flake easily with a fork, ensuring I enjoy that freedom of perfectly cooked salmon.
Can I Substitute Other Herbs for Garlic?
Can garlic’s pungent delight be swapped? Absolutely! Think of herb alternatives like rosemary or thyme—they dance with unique flavor profiles. Trust your palate, and let your creativity soar in the kitchen. You’re free to explore!
Is It Necessary to Remove the Skin From the Salmon?
It’s not necessary to remove salmon skin; in fact, I love leaving it on! Its crispy texture adds a rich flavor, and cooking techniques like grilling or baking really enhance those salmon skin benefits.
How Long Can Leftover Baked Salmon Be Stored?
Leftover salmon can be stored in the fridge for about three days. I always keep it airtight; that way, I maintain its freshness and enjoy the freedom of a quick meal later.
