Sometimes, the simplest dishes are the ones that truly shine. When I first tried grilling tenderloin with butter and a handful of seasonings, I was amazed by how little effort it took to create something so flavorful. The butter melts into the meat, adding richness, while the herbs bring a burst of freshness. It’s the kind of dish that makes you feel like a pro, and I’ve got a few secrets to share that’ll take yours to the next level.
What You’ll Love About This Recipe
This grilled tenderloin recipe is perfect for any occasion, offering a blend of simplicity and gourmet flavor. You’ll love it because it’s incredibly easy to prepare yet delivers restaurant-quality results.
- Juicy and Tender: The tenderloin grill recipe guarantees the meat stays moist and flavorful with every bite.
- Quick Cooking: Perfect for busy days, this dish cooks in under 30 minutes, making it a great option for weeknight dinners.
- Versatile Flavor: Pair it with your favorite sides or sauces to customize it to your taste.
Recipe
Grilled tenderloin is a succulent and flavorful dish, perfect for any special occasion or weeknight dinner. Its simplicity and rich taste make it a favorite among meat lovers, offering a juicy and tender experience with every bite.
Ingredients:
- 1.5 lbs beef tenderloin
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper.
- Rub the mixture evenly over the tenderloin.
- Place the tenderloin on the grill and cook for 5-7 minutes per side for medium-rare, or until the desired doneness is reached.
- Remove from the grill and let it rest for 10 minutes before slicing.
Notes:
- For a more intense flavor, marinate the tenderloin for 2-4 hours before grilling.
- Use a meat thermometer to guarantee accurate cooking: 135°F for medium-rare, 145°F for medium.
Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Serves: 4
- Calories: 350 per serving
- Cuisine: American
Equipment
To prepare a perfectly grilled tenderloin, having the right equipment is essential. This guarantees even cooking and ideal flavor.
- Grill (charcoal, gas, or electric)
- Meat thermometer
- Tongs or spatula
- Sharp knife for trimming
- Aluminum foil or meat rest plate
- Basting brush or spoon for marinade
- Cutting board for slicing
Nutrition
Grilled tenderloin is a nutritious and flavorful option for a protein-packed meal. It offers a range of essential nutrients that support overall health.
- High in protein for muscle repair and growth.
- Rich in iron to support blood health.
- Contains zinc for immune function.
- Low in carbohydrates, making it suitable for low-carb diets.
- Provides B vitamins for energy metabolism.
What to Serve With This Recipe
I love pairing grilled tenderloin with sides that balance its rich flavor, like roasted vegetables or a fresh, crisp salad. For something heartier, I’ll add mashed potatoes or garlic bread, and a tangy sauce like chimichurri always takes it to the next level. It’s all about finding what complements the dish while keeping it simple and satisfying. Consider serving it with homemade garlic bread, which adds a delightful crunch and pairs wonderfully with the tenderloin’s richness.
Side Dishes
Pairing the perfect side dishes with grilled tenderloin can really elevate your meal. I love adding grilled vegetables like zucchini or bell peppers—they’re simple, flavorful, and complement the tenderloin beautifully. Experiment with flavor pairings like garlic or herbs to enhance the dish. Use quick cooking techniques for efficiency, and don’t forget presentation tips like arranging everything neatly. A little meal prep makes it all stress-free and delicious!
Vegetable Options
When it comes to serving grilled tenderloin, there’s no shortage of vegetable options that can make your meal shine. I love pairing it with grilled vegetables like zucchini, bell peppers, or asparagus—they add a smoky flavor that complements the meat perfectly. Seasonal vegetables, such as roasted Brussels sprouts in fall or fresh summer squash, keep things exciting and let you enjoy what’s at its peak.
Starch Pairings
After rounding out the plate with some vibrant veggies, it’s time to think about what’s going to hold everything together. I love pairing grilled tenderloin with potato varieties like creamy mashed, crispy roasted, or even buttery smashed potatoes. If I’m feeling adventurous, I’ll go for grain options like wild rice, quinoa, or a simple garlicky couscous. These starches add heartiness and let the flavors shine without stealing the spotlight.
Salad Ideas
Since a fresh salad can brighten up any meal, I always make sure to include one alongside grilled tenderloin. For salad pairings, I love crisp greens like arugula or spinach, tossed with cherry tomatoes, cucumbers, and a sprinkle of feta. When it comes to dressing options, a tangy balsamic vinaigrette or a creamy Caesar works wonders. It’s simple, invigorating, and balances the richness of the meat perfectly.
Sauce Choices
Though the grilled tenderloin is delicious on its own, I’ve found that the right sauce can take it to the next level. I love experimenting with sauce variations to match different flavor profiles. A simple chimichurri adds brightness, while a creamy peppercorn sauce brings richness. For a tangy kick, try a balsamic reduction. It’s all about freedom—choose what speaks to your taste and enjoy the journey.
Frequently Asked Questions
Can I Use a Different Cut of Meat?
I can absolutely use a different cut of meat if I want. Filet mignon alternatives like sirloin or flat iron work well, and I’d lean toward ribeye recommendations for richer flavor—it’s my choice, after all.
Is It Safe to Marinate Overnight?
Is it safe to marinate overnight? Absolutely, unless you’re into food poisoning—then go wild. Marinade safety’s key, so refrigerate that overnight soaking session. Freedom’s great, but don’t let your meat rebel against basic food rules.
Can I Substitute Butter With Oil?
I’d absolutely substitute butter with cooking oils if I wanted to. Each oil brings its own flavor differences, so I’d pick one that complements my dish. I love the freedom to experiment and make it my own.
How Do I Know When It’S Cooked?
I check it like a dancer feels the beat — precise and confident. My go-to cooking techniques? A meat thermometer’s essential. I aim for 145°F for medium-rare, letting it rest to soak in its juicy, flavorful freedom.
Can I Grill This Indoors?
Sure, I can grill this indoors! I’ll use an indoor grilling method like a grill pan or electric grill. I’ll make sure my kitchen has proper smoke ventilation to keep things clear and comfortable while cooking.
