If you’re looking to brighten up your plate with something fresh and flavorful, this Mediterranean pasta salad is just the ticket. I’ve always found that combining simple, healthy ingredients with a bold sauce like romesco can turn an everyday dish into something truly special. The textures and flavors here are a knockout, but what makes it truly stand out might surprise you—let’s just say it’s all in the details.
What You’ll Love About This Recipe
This Mediterranean Pasta Salad is a vibrant and revitalizing dish that’s perfect for any occasion.
- Bursting with Flavor: Combines juicy cherry tomatoes, briny olives, and creamy feta cheese.
- Healthy and Filling: Packed with fresh veggies and hearty pasta for a nutritious meal.
- Quick and Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
Recipe
This vibrant Mediterranean Pasta Salad is a revitalizing, nutrient-packed dish perfect for summer gatherings or a quick weekday meal. It combines the zesty flavors of the Mediterranean with wholesome ingredients, offering a delightful balance of textures and tastes.
Ingredients:
8 oz (225g) rotini or fusilli pasta, 1 cup cherry tomatoes (halved), 1 cucumber (diced), 1/2 red onion (thinly sliced), 1/2 cup Kalamata olives (pitted and sliced), 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 1/4 cup olive oil, 2 tbsp red wine vinegar, 1 tsp dried oregano, salt, and pepper to taste.
Instructions:
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Notes:
For added protein, toss in grilled chicken or chickpeas. Store leftovers in an airtight container for up to 3 days.
Time:
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Serving: 6
Calories: 280 per serving
Cuisine: Mediterranean
Equipment
Preparing a Mediterranean pasta salad requires minimal kitchen tools, ensuring a hassle-free cooking experience. Having the right equipment makes the process smooth and enjoyable.
- Large mixing bowl for tossing the salad.
- Colander for draining the pasta.
- Chef’s knife for chopping vegetables.
- Cutting board to prep ingredients safely.
- Measuring cups and spoons for precise ingredient portions.
- Whisk for emulsifying the dressing.
- Serving bowl to present the finished salad.
Nutrition
This Mediterranean Pasta Salad is a nutritious dish packed with fresh ingredients and wholesome flavors. It balances essential nutrients while offering a satisfying meal.
- High in fiber from whole-grain pasta and vegetables
- Rich in healthy fats from olives and olive oil
- Provides plant-based protein thanks to chickpeas and feta cheese
- Loaded with antioxidants from tomatoes, cucumbers, and herbs
- Low in added sugars and processed ingredients, making it a heart-healthy option
What to Serve With This Recipe
When I make Mediterranean pasta salad, I love pairing it with grilled chicken skewers for a protein boost, or garlic breadsticks for a tasty crunch. A fresh green salad or roasted vegetables adds a healthy, colorful touch to the meal. Don’t forget a crusty baguette to soak up all those delicious flavors!
Grilled Chicken Skewers
If you’re looking for a dish that pairs perfectly with Mediterranean pasta salad, grilled chicken skewers are a fantastic choice. I love experimenting with grilling techniques, like using medium heat for juicy results, and marinade options, such as lemon-herb or garlic-yogurt, to add bold flavors. They’re easy to customize, and the smoky char complements the salad’s freshness. Plus, they’re quick to make, giving you more time to enjoy your meal.
Garlic Breadsticks
Warm, golden garlic breadsticks are one of my favorite sides to serve with Mediterranean pasta salad. I love experimenting with garlic variations, like roasted or minced, to keep the flavor exciting. Whether I shape them into twists, logs, or bites, they’re always a hit. They’re easy to make yet feel special, letting you get creative without stress. Plus, they’re perfect for dipping or sharing!
Fresh Green Salad
A fresh green salad is one of the simplest, yet most invigorating, sides to pair with Mediterranean pasta salad. I love tossing crisp greens, like spinach or arugula, with fresh ingredients like cucumbers, cherry tomatoes, and a sprinkle of herbs. A light vinaigrette or tangy lemon dressing complements the flavors without overpowering them. It’s a revitalizing, no-fuss addition that lets the meal feel balanced and vibrant.
Roasted Vegetables
Roasted vegetables are a game-changer when it comes to pairing with Mediterranean pasta salad. I love experimenting with roasted vegetable techniques, like tossing them in olive oil and herbs before popping them in the oven. The caramelized edges and rich vegetable flavor combinations—think zucchini, bell peppers, and eggplant—add depth to the meal. They’re simple, versatile, and let you play with flavors while keeping things fresh and exciting.
Crusty Baguette
Nothing complements a Mediterranean pasta salad quite like a crusty baguette. I love how its crisp exterior and soft inside soak up the flavors of the romesco sauce, making every bite even better. For crusty baguette variations, try adding herbs or garlic butter for extra flair. These perfect pairings let you enjoy the salad in a whole new way, turning a simple meal into something special.
Frequently Asked Questions
Can I Use a Different Type of Pasta?
I’d say you can absolutely use a different pasta shape. I’ve swapped in gluten-free options like penne or fusilli before, and they work just as well. Go for what you love—it’s your dish to make yours.
Is Romesco Sauce Spicy?
I find Romesco sauce isn’t typically spicy but has a rich Romesco flavor profile with smoky, nutty, and slightly sweet notes. Romesco recipe variations can include chili for heat, but it’s entirely up to your taste. Customize it freely!
Can I Make This Salad Ahead of Time?
I absolutely can make this salad ahead of time—no worries! It’s perfect for meal prep. I’ll toss it together, let it chill, and enjoy the freedom of grabbing it whenever I need a quick, flavorful meal.
How Long Does the Salad Keep in the Fridge?
I’d say the salad storage in the fridge lasts about 3-4 days if it’s kept airtight. For the best fridge lifespan, I’d avoid adding dressings or sauces until I’m ready to serve it fresh.
Can I Substitute Almonds in the Romesco Sauce?
Almonds or not, I’m free to choose—swap them for walnuts or hazelnuts for flavor alternatives that still pack nutritional benefits. Juxtaposing textures and tastes, I’ll craft a sauce that’s uniquely mine, bold and satisfying.
