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Apple Spice Salad Dressing

Here's a delightful little autumn-themed dressing for salads. Another variation on this recipe is to omit the cinnamon and nutmeg and replace with one quarter teaspoon pumpkin pie spice. From Canada's Garden Greens' cookbook.

5.0 · 4 reviewsRecipe card by COOKGIRlEditorial by recipesvibrant · Updated October 13, 2026
AppleFruitCanadianVery Low CarbsLow ProteinVegan
Apple Spice Salad Dressing

Total time

2 min

Servings

1

Calories

1473.5

Category

Salad Dressings

Elevate your greens with this refreshing Apple Spice Salad Dressing. Perfectly balanced, this vegan, low-carb dressing combines the crisp, natural sweetness of apples with warm aromatic spices for a healthy, homemade vinaigrette that comes together in under two minutes.

Ingredients

Makes 1 serving

  • 1/4 extra virgin olive oil
  • 2 apple cider vinegar
  • 1 garlic clove
  • 1/8 nutmeg
  • 1/8 ground cinnamon
  • 1/8 salt
  • 1/8 cracked black pepper

Method

  1. Place all ingredients in a jar with a tight fitting lid and shake well.

  2. Shake dressing well just before serving.

  3. Best prepared at least 1 hour in advance for optimum flavor.

Cook's notes

  • Use a crisp, tart apple variety like Granny Smith for a vibrant flavor profile.
  • Emulsify the ingredients thoroughly using a small whisk or blender to ensure the spices are well distributed.
  • Let the dressing sit for 10 minutes before serving to allow the apple notes to infuse into the base.

Easy swaps

  • Substitute apple cider vinegar with lemon juice if you prefer a sharper citrus zing.
  • Use agave nectar or maple syrup instead of liquid monk fruit if you aren't strictly following a low-carb diet.
  • Swap olive oil for avocado oil for a more neutral flavor profile.

Frequently asked

Is this Apple Spice Salad Dressing vegan?

Yes, this recipe is 100% vegan and uses plant-based ingredients only.

How many carbs are in this dressing?

This dressing is categorized as very low carb, making it an excellent choice for keto or low-carb lifestyles.

What salads go best with this dressing?

It pairs perfectly with autumn harvest salads, kale salads with walnuts, or mixed greens topped with sliced apples and pecans.

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