Ever had one of those meals that hits all the right notes, sweet, savory, and just a little tangy? That's exactly what you'll get with this Pineapple Chicken and Rice recipe. It's a one-pan wonder that's quick to make, using simple ingredients you probably already have. I love how the pineapple adds a burst of flavor, while the chicken stays tender and juicy. Trust me, it's a dish your whole family will ask for again.
What You'll Love About This Recipe
This Pineapple Chicken and Rice recipe is a perfect blend of sweet and savory flavors, making it a family favorite. You'll love how quick and easy it is to prepare, while still delivering a restaurant-quality meal. Bold flavors from the pineapple and soy sauce create a deliciously tangy and rich dish. One-pan convenience means less cleanup and more time to enjoy your meal. Versatile and customizable, you can easily adjust the ingredients to suit your taste or dietary needs.
Recipe
Pineapple Chicken and Rice is a delightful dish that combines the sweetness of pineapple with savory chicken and fluffy rice, creating a perfect balance of flavors. This recipe is easy to prepare and makes for a satisfying meal that's both nutritious and delicious.
Ingredients:
- 2 boneless, skinless chicken breasts, cubed
- 1 cup pineapple chunks (fresh or canned)
- 1 cup jasmine rice
- 1 red bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1/2 teaspoon ginger powder
- Salt and pepper to taste
- Green onions or sesame seeds for garnish (optional)
Instructions:
- Cook the jasmine rice according to package instructions and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chicken cubes and season with salt and pepper. Cook until browned and fully cooked, about 6-8 minutes. Remove and set aside.
- In the same skillet, add the onion, garlic, and red bell pepper. Sauté for 3-4 minutes until softened.
- Stir in the soy sauce, honey, and ginger powder. Add the pineapple chunks and cooked chicken, mixing well to coat everything in the sauce. Cook for another 2-3 minutes.
- Serve the pineapple chicken over the cooked rice. Garnish with green onions or sesame seeds if desired.
Notes:
- For a spicier version, add a pinch of red pepper flakes or a dash of sriracha.
- Use brown rice or quinoa for a healthier alternative.
- Fresh pineapple adds a brighter flavor, but canned works well too.
Time:
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serving: 4
Calories: Approximately 350 per serving
Cuisine: Asian-inspired
Equipment
Preparing pineapple chicken and rice requires a few essential kitchen tools to guarantee a smooth and efficient cooking process. Having the right equipment on hand will help you achieve the perfect balance of flavors and textures.
- Large skillet or wok
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Mixing bowls
- Wooden spoon or spatula
- Rice cooker or pot (for cooking rice)
Nutrition
This Pineapple Chicken and Rice recipe is not only flavorful but also packed with essential nutrients. It provides a balanced meal with a mix of protein, carbohydrates, and vitamins.
- High in protein from chicken, supporting muscle repair and growth.
- Rich in fiber from brown rice, aiding digestion and promoting fullness.
- Contains vitamin C from pineapple, boosting immunity and skin health.
- Provides manganese and thiamine from pineapple and rice, supporting metabolism.
- Low in saturated fat, making it a heart-healthy option.
What to Serve With This Recipe
I love pairing this pineapple chicken and rice with a fresh green salad or steamed veggies for a light, balanced meal. If I'm feeling extra hungry, I'll add some garlic butter bread or coconut rice for a richer touch. Grilled asparagus is another favorite of mine, adding a smoky flavor that complements the dish perfectly.
Fresh Green Salad
Since pineapple chicken and rice already brings a mix of sweet and savory flavors, pairing it with a fresh green salad adds a crisp, revitalizing balance to the meal. I love tossing leafy greens like spinach or romaine with a tangy salad dressing, like lemon vinaigrette, to brighten the dish. It's quick, rejuvenating, and complements the richness of the main course perfectly.
Steamed Vegetables
When you're serving pineapple chicken and rice, steamed vegetables are a no-fuss side that adds both color and nutrition to the plate. My go-to vegetable pairing includes broccoli, carrots, and snap peas, but feel free to mix it up. Steaming is one of the simplest cooking methods, keeping veggies crisp and vibrant. I love how it complements the dish's flavors without overshadowing them—just a sprinkle of salt completes it perfectly.
Garlic Butter Bread
Garlic butter bread is the ultimate sidekick for pineapple chicken and rice, adding a comforting, savory touch to the meal. I love pairing it with golden garlic breadsticks or warm, crispy buttered toast—it's like a hug for your taste buds. The rich garlic and butter flavors balance the sweet and tangy chicken, making every bite feel complete. Trust me, it's a combo you don't want to skip!
Coconut Rice
If you're looking to take your pineapple chicken to the next level, I've found that coconut rice is the perfect companion. With its rich coconut history dating back centuries, this rice adds a creamy, slightly sweet flavor that balances the dish beautifully. Plus, I love how the natural coconut benefits, like healthy fats and nutrients, make it both delicious and nourishing. It's a win-win!
Grilled Asparagus
Grilled asparagus is one of those sides that just seems to pair effortlessly with almost any main dish, and it's no exception here. I love how the tender asparagus tips crisp up on the grill, soaking in a simple grilled seasoning of olive oil, salt, and pepper. It adds a fresh, slightly smoky flavor that balances the sweetness of the pineapple chicken and rice perfectly.
Frequently Asked Questions
Can I Use Canned Pineapple Instead of Fresh?
I'd say you can definitely use canned pineapple instead of fresh if you're short on time or ingredients. While pineapple freshness adds a crisp texture, canned alternatives work well and still bring that sweet, tangy flavor.
Is This Recipe Gluten-Free?
I'm wondering if this recipe's safe for me—gluten-free ingredients are a must. I'll check for gluten-free alternatives like tamari instead of soy sauce or verify the broth's certified. It's all about balancing flavor and safety.
Can I Substitute Chicken With Tofu?
I can substitute chicken with tofu in this recipe. I'd recommend pressing the tofu for a firmer tofu texture. Marinating it in the same sauce enhances its flavor—use a tofu marinade for at least 30 minutes before cooking.
How Long Does This Dish Keep in the Fridge?
I'll store this dish in the fridge for up to three days to follow proper food safety guidelines. For best storage tips, I'll keep it in an airtight container and reheat it thoroughly before eating.
Can I Make This Recipe in a Slow Cooker?
Absolutely, I can adapt this recipe for a slow cooker; it's a breeze. A few slow cooker tips to note: reduce liquids slightly, and plan for longer cooking time adjustments—typically 4-6 hours on low will do.
