I’ve always loved how zucchini noodles can turn a simple dish into something fresh and exciting, and this salad with pesto is a favorite of mine. It’s light, packed with flavor, and comes together in just minutes. The pesto adds a rich, herby kick, while the zucchini stays crisp and invigorating. It’s perfect for hot days when you want something satisfying but not heavy. Trust me, you’ll want to make this all summer long.
What You’ll Love About This Recipe
This zucchini noodle salad is a rejuvenating and healthy dish perfect for any occasion. Its light and vibrant flavors make it a crowd-pleaser.
- Quick and easy to prepare, saving you time in the kitchen.
- Packed with fresh, hydrating ingredients for a nutritious meal.
- Versatile—customize with your favorite toppings or dressings.
Recipe
A zucchini noodle salad is a revitalizing and healthy dish perfect for summer or a light meal. This recipe combines fresh zucchini noodles with a tangy vinaigrette, vibrant vegetables, and optional protein for added texture and flavor.
Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: Grilled chicken, shrimp, or crumbled feta cheese
Instructions:
- In a large bowl, toss together zucchini noodles, cherry tomatoes, cucumber, red onion, and basil.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper until well combined.
- Pour the dressing over the salad and toss to coat evenly.
- If using, add grilled chicken, shrimp, or feta cheese on top.
- Serve immediately or chill for 15 minutes for a cooler salad.
Notes:
- Zucchini noodles can release water over time, so it’s best to serve the salad right away.
- Customize with your favorite veggies or add nuts for extra crunch.
Time:
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Serving:
Serves 4
Calories:
Approximately 150 calories per serving (without protein additions)
Cuisine:
Mediterranean-inspired
Equipment
Preparing zucchini noodle salad requires minimal kitchen tools to achieve the best results. The right equipment guarantees quick prep and perfect texture.
- Spiralizer or julienne peeler – Creates uniform zucchini noodles
- Large mixing bowl – For tossing salad ingredients
- Chef’s knife and cutting board – For chopping herbs and vegetables
- Colander – Drains excess moisture from zucchini
- Salad spinner – Optional, but helps dry washed greens
- Measuring spoons/cups – For precise ingredient portions
- Serving bowl or plates – For presenting the finished dish
Nutrition
Zucchini noodle salad is a light and nutritious dish perfect for healthy eating. Packed with fresh ingredients, it offers a variety of essential nutrients.
- Low in calories, ideal for weight management
- High in dietary fiber, promoting digestion
- Rich in vitamins A and C, boosting immunity
- Contains potassium, supporting heart health
- Gluten-free and keto-friendly, catering to dietary restrictions
What to Serve With This Recipe
I love pairing this zucchini noodle salad with grilled chicken for a protein boost, or fresh herbs to add a pop of flavor. Serving it alongside a Caprese salad or roasted vegetable medley creates a colorful and satisfying meal. Don’t forget to grab some crusty bread to round everything out!
Grilled Chicken Pairing
For a light yet filling meal, I love pairing this zucchini noodle salad with grilled chicken—it’s a match made in dinner heaven. I keep it simple with grilled chicken marinades like lemon-garlic or balsamic-herb, letting the flavors shine. For seasoning ideas, I’ll toss on smoked paprika, Italian herbs, or a pinch of chili flakes. It’s easy, fresh, and lets you enjoy every bite without feeling weighed down.
Fresh Herb Garnishes
While grilled chicken adds a hearty touch to this zucchini noodle salad, fresh herbs can take it to the next level with a burst of flavor and color. I love sprinkling basil, parsley, and mint for their fresh herb benefits—they’re vibrant and aromatic. For herb combination tips, mix bold flavors like cilantro with milder ones like dill. It’s an easy way to make your dish pop and feel alive!
Caprese Salad Combo
When you’re serving up a fresh zucchini noodle salad, pairing it with a classic Caprese salad is a match made in heaven. The Caprese salad’s juicy tomatoes, creamy mozzarella, and fragrant basil create vibrant flavor combinations that balance the zucchini’s lightness. It’s simple, fresh, and lets you enjoy a meal that feels both indulgent and freeing. Together, they’re a summery duo I can’t get enough of.
Crusty Bread Sides
I’ve found that adding a side of crusty bread to a zucchini noodle salad takes the meal to a whole new level. I love pairing it with different crusty bread types, like sourdough or baguette, for that satisfying crunch. A small bowl of olive oil, balsamic vinegar, or herb-infused dipping sauces on the side makes it feel like a mini culinary adventure. It’s simple, freeing, and totally delicious!
Roasted Vegetable Medley
To make a zucchini noodle salad feel even heartier, I love adding a roasted vegetable medley on the side. I toss together roasted roots like carrots, parsnips, and sweet potatoes with seasonal vegetables—think zucchini, bell peppers, and cherry tomatoes. A drizzle of olive oil, a sprinkle of herbs, and a hot oven bring out their natural sweetness. It’s simple, comforting, and pairs perfectly with the fresh salad.
Frequently Asked Questions
Can I Use Store-Bought Pesto Instead of Homemade?
Absolutely, I can use store-bought options instead of making pesto from scratch. While homemade might have a fresher flavor, I find store-bought pesto convenient and still delicious, especially when I’m short on time.
How Long Do Zucchini Noodles Last in the Fridge?
I’ve found zucchini noodles, like fresh ideas, need proper care to thrive. For best zucchini storage, keep them in an airtight container; their zucchini freshness shines for 2-3 days in the fridge before they start to wilt.
Can I Use a Different Vegetable Instead of Zucchini?
I’d definitely use alternative vegetables instead—spiralized options like carrots, sweet potatoes, or cucumbers work great. It’s all about creativity and freedom to experiment with what I’ve got or what I’m craving at the moment.
Is This Recipe Suitable for a Low-Carb Diet?
Like a key to access dietary freedom, this recipe’s low-carb benefits make it a perfect fit. Zucchini alternatives, such as cucumber or spiralized carrots, can also keep it light and aligned with your carb-conscious goals.
Can I Make This Salad Ahead of Time?
I can make this salad ahead of time for convenience. For make-ahead tips, I’ll store it in an airtight container in the fridge. Salad storage works best when I keep the dressing separate until serving to maintain freshness.
