It’s funny how I stumbled upon this recipe while cleaning out my fridge, staring at a cucumber and avocado that needed attention. I whipped up this creamy, cooling soup in no time, and it instantly became my go-to for hot summer days. The blend of fresh herbs and tangy yogurt makes it irresistible, and the best part? It’s as easy as it is healthy. Trust me, you’ll want to see how simple it is to make.
What You’ll Love About This Recipe
This invigorating cucumber and avocado soup is the perfect healthy dish for hot summer days, offering a creamy texture without any dairy.
Quick and easy – Ready in just 15 minutes with simple ingredients.
Cooling and hydrating – Packed with crisp cucumbers and creamy avocado to beat the heat.
Nutrient-rich – Loaded with healthy fats, vitamins, and fiber for a guilt-free meal.
Recipe
This invigorating Cucumber and Avocado Soup combines the creamy richness of avocado with the crisp freshness of cucumber, creating a light yet satisfying dish perfect for warm weather. It’s simple to prepare and packed with nutrients, making it an excellent choice for a healthy appetizer or light meal.
Ingredients:
- 2 large cucumbers, peeled and chopped
- 1 ripe avocado, peeled and pitted
- 1 cup plain Greek yogurt
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh dill, chopped (plus extra for garnish)
- 1 tablespoon olive oil
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/4 cup cold water (optional, for desired consistency)
Instructions:
- In a blender or food processor, combine the chopped cucumbers, avocado, Greek yogurt, minced garlic, lemon juice, dill, olive oil, salt, and black pepper.
- Blend until smooth and creamy. If the soup is too thick, add cold water gradually and blend until you reach your preferred consistency.
- Taste and adjust seasoning if needed.
- Chill the soup in the refrigerator for at least 1 hour before serving.
- Pour into bowls, garnish with fresh dill, and serve cold.
Notes: For extra flavor, garnish with a drizzle of olive oil or a sprinkle of chili flakes. This soup is best enjoyed fresh but can be stored in the refrigerator for up to 1 day.
Time:
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Serving: 4
- Calories: Approximately 150 calories per serving
- Cuisine: International
Equipment
To prepare Cucumber and Avocado Soup, you’ll need a few essential kitchen tools to guarantee smooth blending and efficient preparation. Here’s what you’ll require:
- Blender or food processor
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Large mixing bowl
- Ladle or serving spoon
- Optional: Fine mesh strainer for smoother texture
Nutrition
This revitalizing Cucumber and Avocado Soup is packed with essential nutrients, offering both flavor and health benefits. Key nutritional highlights include:
- High in healthy fats from avocado, supporting heart health.
- Rich in fiber, aiding digestion and promoting satiety.
- Low in calories, making it a light yet nourishing option.
- Contains vitamins C and K, boosting immunity and bone health.
- Hydrating due to cucumber’s high water content.
What to Serve With This Recipe
I’ve found that pairing this cucumber and avocado soup with the right sides can make it a complete meal. I love adding crusty bread or a fresh salad for texture and crunch, and even grilled chicken or shrimp for a protein boost. Don’t forget a crisp white wine or a chilled herbal tea to keep it invigorating!
Side Dishes
Pairing the perfect sides with cucumber and avocado soup doesn’t have to be tricky—I’ve found a few simple options that really hit the spot. A crisp salad with fresh ingredients like tomatoes and greens adds a nice crunch, while grilled shrimp or chicken skewers bring a savory touch. These choices create a flavor balance that complements the soup’s cool, creamy texture perfectly.
Bread Options
Bread’s the unsung hero of any soup meal, and it’s no different with cucumber and avocado soup. I love pairing it with artisan breads, like crusty rolls or whole grain slices, for that perfect crunch. Sourdough pairs beautifully, adding a tangy contrast, while herb focaccia brings a fragrant twist. For gluten-free options, try a hearty seed loaf—it’s just as satisfying and keeps the meal inclusive. Bread makes it complete!
Salad Pairings
While bread adds a comforting crunch to cucumber and avocado soup, a fresh salad can bring a whole new dimension to the meal. I love mixing crisp greens with creamy dressing options like lemon-tahini or herb vinaigrette for a balance of flavors. Adding crunchy veggies or toasted nuts boosts the salad textures, making every bite exciting. It’s a simple way to make dinner feel fresh and freeing.
Protein Additions
Adding protein to cucumber and avocado soup turns it from a light dish into a satisfying meal. I love tossing in a chickpea crunch for texture and a boost of plant-based goodness. For a tofu twist, I’ll cube and lightly pan-fry it until golden, adding a creamy yet hearty element. These options keep the soup fresh and filling, letting you enjoy it as a standalone meal.
Beverage Matches
Pairing the right drink with cucumber and avocado soup can really make the meal feel complete. I love a crisp white wine, like Sauvignon Blanc, as its citrus notes are perfect wine pairings for the soup’s creamy texture. If you’re into spice complements, try a ginger-infused sparkling water for a revitalizing kick. For a non-alcoholic option, minty iced tea adds a cool, soothing touch. Cheers to flavor freedom!
Frequently Asked Questions
Can I Use Frozen Cucumbers?
I’d say frozen cucumber benefits include convenience and longer storage, but keep in mind cucumber texture differences—it’ll turn softer when thawed, so it’s perfect for blending but not ideal if you’re after a crisp bite. Go for it!
Is This Soup Safe for Pregnant Women?
I’d say it’s generally safe for pregnant women, but I’d check for safety concerns like unpasteurized ingredients. The nutritional benefits, like vitamins and healthy fats, can support pregnancy, but I’d always consult my doctor first.
Can I Add Tofu to This Recipe?
Sure, I can add tofu to this soup! Tofu benefits me with extra protein, making it heartier and more satisfying. It’s my choice to elevate the dish—a protein addition that keeps it light yet nourishing. Freedom tastes good!
What’S the Best Way to Reheat This Soup?
I’d reheat it gently by warming it on the stove over low heat, stirring occasionally. It’s one of the best reheating methods for preserving texture. Remember, soup storage tips suggest keeping it covered in the fridge.
Can I Substitute Lime for Lemon?
Switching lime for lemon is like trading a sunset for a sunrise—both bring brightness and life. Lime benefits include a zesty punch that elevates citrus flavor. I’d say it’s a swap that lets your creativity soar freely.
