Imagine hosting a summer barbecue where the star of the show is a perfectly grilled flank steak topped with zesty pico de gallo—the kind of dish that has everyone coming back for seconds. I remember the first time I tried this combination; the smoky char of the steak paired with the fresh, tangy salsa was a game-changer. If you’re curious about how to bring this balance of flavors to your own table, you’re in the right spot.
What You’ll Love About This Recipe
This grilled flank steak recipe is a perfect choice for any barbecue or weeknight dinner. It’s easy to prepare, flavorful, and sure to impress. Quick to make, it’s ready in under 30 minutes with minimal prep. Versatile, it pairs well with a variety of sides or can be sliced for salads and tacos. Health-conscious, it’s a lean cut of meat, delivering protein without excess fat.
Recipe
Grilled flank steak is a versatile and flavorful dish that’s perfect for summer barbecues or quick weeknight dinners. This recipe combines a simple marinade with high-heat grilling for a tender and juicy result every time.
Ingredients:
- 1.5 lbs flank steak
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 2 tbsp honey
- 2 garlic cloves, minced
- 1 tbsp fresh lime juice
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
Instructions:
- In a bowl, whisk together soy sauce, olive oil, honey, garlic, lime juice, smoked paprika, black pepper, and red pepper flakes.
- Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 1 hour, or up to 4 hours.
- Preheat the grill to high heat (about 450°F). Remove the steak from the marinade and let excess drip off.
- Grill the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness (145°F for medium-rare, 160°F for medium).
- Transfer the steak to a cutting board and let it rest for 5-10 minutes. Slice thinly against the grain and serve.
Notes:
For best results, slice the steak against the grain to guarantee tenderness. If you don’t have a grill, you can use a grill pan or broil the steak in the oven.
Time:
Prep Time: 10 minutes
Cooking Time: 10 minutes
Marinating Time: 1-4 hours
Total Time: 1 hour 20 minutes
Serving: 4 servings
Calories: Approximately 300 calories per serving
Cuisine: American
Equipment
To grill flank steak perfectly, having the right equipment is essential. Here’s what you’ll need for this recipe:
- Grill (gas or charcoal) – Guarantees even cooking and smoky flavor.
- Tongs – For flipping the steak without piercing it.
- Meat thermometer – To check for the desired doneness.
- Sharp knife – For slicing the steak against the grain.
- Mixing bowl – To prepare the marinade.
- Plastic wrap or resealable bag – For marinating the steak.
- Cutting board – For prepping and slicing the meat.
- Brush or spoon – For applying marinade or oil to the steak.
Nutrition
Grilled flank steak is not only flavorful but also packs a nutritional punch. It’s a great source of protein and essential nutrients for a balanced diet.
Here’s a breakdown of its key nutritional benefits:
- High in protein for muscle repair and growth.
- Rich in B vitamins, including B12, for energy metabolism.
- Provides iron, zinc, and selenium for immune support.
- Contains healthy fats in moderation.
- Low in carbohydrates, making it suitable for low-carb diets.
What to Serve With This Recipe
I love pairing my grilled flank steak with fresh sides that complement its smoky flavor, like a crisp salad or Mexican rice. Sometimes, I’ll slice it thinly and serve it with warm corn tortillas and a dollop of guacamole for a fun twist. Don’t be afraid to mix and match these ideas to create your own perfect meal.
Side Dishes
When I’m planning a meal with grilled flank steak, I always think about sides that balance its rich, smoky flavor. Grilled vegetables, like zucchini and bell peppers, add a fresh, charred touch that pairs perfectly. I also love roasted potatoes, seasoned with herbs and a bit of olive oil, for a crispy, comforting bite. These sides keep things simple but let the steak shine.
Fresh Salads
Fresh salads can really bring out the best in a grilled flank steak, adding a light and invigorating contrast to its bold flavor. I love using seasonal ingredients like crisp greens, juicy tomatoes, or tangy citrus to create fresh, vibrant salads. Mixing flavor combinations, like arugula with sweet berries or avocado with lime, keeps it exciting. It’s a simple way to make the meal feel balanced and free-spirited.
Corn Tortillas
Corn tortillas are a fantastic addition to grilled flank steak, offering a versatile and satisfying way to enjoy the meal. I love exploring different corn tortilla types, from traditional white to hearty blue corn—each brings its own flavor. For corn tortilla storage, I keep them in a cool, dry place and warm them up just before serving. They’re the perfect base for building your own delicious creations!
Guacamole Dip
A creamy, zesty guacamole dip is one of my go-to sides for grilled flank steak—it’s fresh, flavorful, and adds a cool contrast to the smoky meat. I love experimenting with avocado varieties like Hass or Fuerte for different textures. Pair it with tortilla chips, veggie sticks, or even spread it on warm corn tortillas. It’s simple, versatile, and lets you customize the flavors to your taste.
Mexican Rice
While guacamole’s creamy richness is a favorite, I also love pairing grilled flank steak with a side of Mexican rice—it’s hearty, flavorful, and ties the meal together perfectly. The rice preparation is simple: sauté it with onions, garlic, and tomatoes, then simmer with broth and Mexican spices like cumin and chili powder. It’s a dish that feels free-spirited, yet comforting, and always hits the spot.
Frequently Asked Questions
Can I Use a Different Cut of Steak?
I can definitely use alternative cuts of steak if I want to switch things up. I’ll just consider steak tenderness and cooking time to make sure it works for my recipe and tastes amazing.
How Long Should the Steak Marinate?
Oh, because who doesn’t love waiting forever for flavor? I’d say marinate that steak for at least 4 hours—overnight if you’re feeling patient. The longer the marinade time, the deeper the flavor infusion. Freedom tastes better when it’s seasoned right.
Is Pico De Gallo Spicy?
I’d say pico de gallo’s spice level is up to you—it’s all about freedom in flavor. I add jalapeños for heat but balance it with lime, tomato, and cilantro, so it’s fresh rather than overpowering.
Can I Grill the Steak Indoors?
I’ve got a fire in my soul for indoor grilling when the outdoors isn’t an option. Using grilling techniques like a well-seasoned cast iron or grill pan, I can craft that perfect sear indoors with ease.
How Do I Store Leftovers?
When I store leftovers, I focus on proper storage to keep them fresh. I use airtight containers and refrigerate within two hours. For leftover recipes, I get creative—tacos, salads, or stir-fries let me enjoy them in new ways.
