Low Carb Taco Soup is an exciting and tasty dish you’re sure to love! It combines ground meat, like beef or turkey, with fragrant diced tomatoes and lots of colorful low-carb veggies like zucchini. You’ll simply brown the meat, stir in your favorite taco seasoning, toss in the veggies, and let it simmer. Not only is it super easy, but it’s also healthy and filling. Top it off with avocado, cheese, or fresh cilantro for a yummy finishing touch! It’s great for meal prep too, so you can enjoy it later. Stick around and see what else you can create!
What You’ll Love About This Recipe
You’ll love how this Low Carb Taco Soup packs bold flavors while keeping your carb count in check. This meal’s not just healthy; it’s delicious too! With different taco variations and unique flavor profiles, you’re sure to satisfy everyone at the table.
Here are three things to love about it:
- Versatile Ingredients: You can customize this soup based on what you have at home. Swap ground beef for turkey or even go meatless with beans and veggies – it’ll still taste amazing!
- Bursting with Flavor: Each spoonful comes alive with spices like cumin and chili powder, providing that kick you crave. Plus, add your favorite toppings like avocado or cheese, and you’ll think you’ve hit the jackpot!
- Easy to Prepare: You don’t need to be a culinary wizard to whip this up. Just toss everything in the pot, let it simmer, and enjoy the aromatic deliciousness wafting through your kitchen.
Low Carb Taco Soup
Course: SoupsCuisine: Mexican6
servings10
minutes30
minutes300
kcalUnlock the delicious flavors of Low Carb Taco Soup—your taste buds will tingle, but wait until you discover the secret toppings that elevate this dish!
Ingredients
– 1 lb ground beef or turkey
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 can diced tomatoes (14.5 oz)
– 1 can tomato sauce (8 oz)
– 2 cups chicken or beef broth
– 1 packet taco seasoning (or homemade)
– 1 cup cauliflower rice
– 1 cup shredded cheese (optional)
– Fresh cilantro, for garnish
Directions
- In a large pot, brown the ground beef or turkey over medium heat.
- Add chopped onion, garlic, and bell pepper, cooking until softened.
- Stir in diced tomatoes, tomato sauce, broth, taco seasoning, and cauliflower rice.
- Bring to a simmer and let it cook for about 20 minutes, allowing the flavors to meld together.
- Serve hot, topped with shredded cheese and fresh cilantro.
Notes
- You can easily make this soup in the slow cooker; just sauté the meat and veggies beforehand and then combine everything in the slow cooker for 6-8 hours on low.
Frequently Asked Questions
Can I Use Ground Turkey Instead of Ground Beef?
Yes, you can use ground turkey instead of ground beef. Ground turkey’s health benefits include lower fat content. Just adjust your cooking time slightly, as turkey cooks faster than beef, ensuring it’s fully cooked and safe.
Is This Soup Safe for Paleo or Keto Diets?
Yes, this soup can fit your paleo diet guidelines, provided it uses compliant ingredients. For keto diet variations, confirm the carb count aligns with your daily limits, avoiding high-carb veggies or additives. Enjoy your meal!
How Spicy Is This Taco Soup Recipe?
When it comes to spice level, you’ve got a balanced kick, not too hot to handle. The flavor profile blends nicely, ensuring you enjoy every spoonful without overwhelming your taste buds. You’ll find it just right!
Can I Add Beans to This Low Carb Taco Soup?
You can add beans for their nutritional benefits, but consider your texture preference. If you want creaminess and fiber, go for it; if you prefer a smoother consistency, you might skip them instead.
What Type of Cheese Works Best as a Topping?
“Variety’s the spice of life.” For the best cheese variety as a topping, try shredded cheddar, crumbled queso blanco, or creamy Monterey Jack. Each adds unique flavors and textures, making your dish truly delightful!
