I’ve always loved how fresh mint and basil can turn a simple dish into something extraordinary, and this griddled peach salad is no exception. The peaches caramelize beautifully, pairing perfectly with the herbs and a tangy balsamic dressing. It’s light, invigorating, and just a little bit sweet—ideal for summer meals. You’ll be surprised at how easy it is to pull together, and it’s sure to impress anyone who tries it. Trust me, you’ll want the recipe.
What You’ll Love About This Recipe
This Mint & Basil Griddled Peach Salad is a rejuvenating and vibrant dish perfect for summer. What makes it special:
• Sweet & Savory Balance****: Grilled peaches pair beautifully with fresh herbs and tangy dressing.
• Quick & Easy****: Ready in under 15 minutes, ideal for a light meal or side dish.
• Versatile****: Customize with your favorite greens, nuts, or cheese for added texture and flavor.
Recipe
This invigorating Mint & Basil Griddled Peach Salad is a perfect blend of sweet and savory flavors, ideal for summer gatherings or a light meal. The recipe combines juicy peaches with fresh herbs, creamy cheese, and a zesty dressing for a delightful dish.
Ingredients:
- 4 ripe peaches, halved and pitted
- 2 tbsp olive oil
- 1 cup fresh basil leaves, chopped
- 1/2 cup fresh mint leaves, chopped
- 4 cups mixed greens or arugula
- 1/2 cup crumbled feta or goat cheese
- 1/4 cup toasted walnuts or pecans
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions:
- Heat a grill pan or skillet over medium heat. Brush peach halves with olive oil and grill cut-side down for 3-4 minutes until caramelized. Set aside.
- In a small bowl, whisk together balsamic vinegar, honey, remaining olive oil, salt, and pepper for the dressing.
- Arrange mixed greens on a serving platter. Top with grilled peaches, chopped basil, mint, crumbled cheese, and toasted nuts.
- Drizzle the dressing over the salad and serve immediately.
Notes:
Use ripe but firm peaches for grilling. Adjust the sweetness of the dressing by adding more or less honey.
Time:
Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes
Serving:
Serves 4
Calories:
Approximately 250 calories per serving
Cuisine:
American, Mediterranean-inspired
Equipment
To prepare this invigorating Mint & Basil Griddled Peach Salad, a few essential kitchen tools will guarantee a seamless cooking experience. The following equipment is recommended for ideal results:
- Non-stick griddle pan or skillet
- Sharp knife and cutting board
- Mixing bowls (various sizes)
- Tongs or spatula
- Measuring spoons and cups
- Salad spinner (optional)
- Serving platter or large bowl
Nutrition
This Mint & Basil Griddled Peach Salad is not only invigorating but also packed with essential nutrients. It combines the natural sweetness of peaches with the freshness of mint and basil for a healthy, vitamin-rich dish.
- Rich in vitamins A and C from peaches
- High in antioxidants from mint and basil
- Provides dietary fiber to aid digestion
- Low in calories, making it a light yet satisfying option
- Contains natural sugars for a quick energy boost
What to Serve With This Recipe
I love pairing this mint and basil griddled peach salad with grilled chicken or shrimp for a satisfying meal. A crusty baguette or focaccia on the side adds a nice texture, and a soft cheese like goat or feta complements the flavors perfectly. To finish, I’d suggest a light dessert or an herbal iced tea to keep things fresh and balanced.
Grilled Protein Pairings
When I’m pairing grilled proteins with this mint and basil griddled peach salad, I look for options that complement the dish’s sweet, tangy, and herby flavors. I love using simple grill techniques, like searing chicken or shrimp over high heat for a smoky finish. A zesty protein marinade with lemon, garlic, and herbs balances the salad perfectly, making every bite feel light and rejuvenating.
Fresh Bread Options
Fresh bread can take this mint and basil griddled peach salad to the next level, adding a comforting, hearty element to the meal. I love pairing it with an artisan loaf—its crusty exterior and soft interior are perfect for soaking up the salad’s flavors. If you’re feeling health-conscious, opt for a hearty whole grain bread; its nutty taste complements the dish beautifully. Either way, it’s a win!
Cheese Complements
A few slices of the right cheese can transform this mint and basil griddled peach salad into a complete, satisfying dish. I love exploring cheese varieties to find matches with unique flavor profiles. Creamy goat cheese or tangy feta bring boldness, while mild burrata adds richness without overpowering. Experiment freely—let your taste guide you. The pairing possibilities are endless, but every bite feels harmonious and exciting.
Light Dessert Ideas
After savoring the vibrant flavors of the mint and basil griddled peach salad, I’m always in the mood for a light dessert that doesn’t weigh me down. I love keeping it simple with seasonal fruits like berries or melon, paired with a drizzle of honey or a sprinkle of mint. Easy preparations, like fruit skewers or a quick sorbet, let me enjoy sweetness without fuss.
Herbal Beverage Choices
When it comes to pairing drinks with this mint and basil griddled peach salad, I like to keep things invigorating and complementary. I lean into herbal infusions benefits, like a chilled mint-lemonade or basil-infused iced tea—they’re rejuvenating and elevate the dish. Seasonal herb pairings, such as rosemary or thyme in sparkling water, add layers of flavor without overpowering. It’s all about balancing the natural sweetness and herbiness beautifully.
Frequently Asked Questions
Can I Use Frozen Peaches Instead of Fresh?
I can use frozen peaches instead of fresh—they’re a great Frozen Peach Benefits option when fresh isn’t available. For Griddled Peach Alternatives, just thaw and pat them dry before grilling to maintain texture and flavor.
Is There a Substitute for Basil?
Once, I swapped basil in a dish when I had none, like trading a familiar path for a wild trail. For basil substitutes, try parsley or cilantro—flavor alternatives that still free your dish to shine.
How Do I Store Leftovers?
I’ll store my leftovers in an airtight container to keep ‘em fresh. Proper refrigeration is key, so I’ll pop ‘em in the fridge right away. Let’s not waste a bite—they should stay good for a couple days.
Can I Make This Recipe Vegan?
Where there’s a will, there’s a way, right? I can easily make this recipe vegan by swapping in vegan cheese and a plant-based dressing. It’s a simple switch that keeps the dish just as flavorful and liberating.
What Type of Grill Pan Works Best?
I’d choose a cast iron grill pan for perfect sear marks and heat retention, but nonstick options work if I want easier cleanup. Both let me grill freely without worrying about sticking or uneven cooking.
