What You’ll Love About This Recipe
Summer grilling just got better with this seafood recipe, perfect for sunny days and backyard gatherings. You’ll love how simple and flavorful it is, bringing the taste of the ocean to your plate.
- Quick and Easy: Ready in minutes, making it a hassle-free option for busy evenings.
- Fresh and Flavorful: Combines the natural taste of seafood with zesty marinades and smoky grill flavors.
- Versatile: Works with shrimp, fish, or scallops, so you can mix and match your favorites.
Recipe
Grilled seafood is a summer favorite, offering a light, flavorful meal perfect for outdoor dining. This recipe features a mix of shrimp, scallops, and salmon, marinated in a zesty lemon-garlic sauce for a fresh and smoky taste.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1 lb sea scallops
- 1 lb salmon fillet, cut into portions
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- In a bowl, whisk together olive oil, garlic, lemon juice, zest, paprika, oregano, salt, and pepper.
- Add shrimp, scallops, and salmon to the marinade, coating evenly. Let sit for 20 minutes.
- Preheat grill to medium-high heat. Oil the grates lightly.
- Grill shrimp and scallops for 2-3 minutes per side until opaque. Grill salmon for 4-5 minutes per side until flaky.
- Garnish with fresh parsley and serve immediately.
Notes:
- Soak wooden skewers for 30 minutes if using to prevent burning.
- Adjust grilling time based on seafood thickness.
Time:
- Prep: 25 minutes
- Cooking: 10 minutes
- Servings: 4
- Calories: ~350 per serving
- Cuisine: Mediterranean
Equipment
To guarantee your summer grilled seafood turns out perfectly, having the right equipment is essential. Here’s what you’ll need:
- A high-quality grill (charcoal, gas, or electric)
- Long-handled tongs and spatula
- Grill basket or skewers for smaller seafood
- Meat thermometer for checking doneness
- Basting brush for applying marinades or oils
- Aluminum foil or grill mats to prevent sticking
- Heat-resistant gloves for safety
- Cleaning brush for grill maintenance
Nutrition
Grilled seafood is not only delicious but also packed with essential nutrients. Here’s a breakdown of its nutritional value per serving:
Nutrient | Amount per Serving |
---|---|
Calories | 250 kcal |
Protein | 30 g |
Fat | 10 g |
Carbohydrates | 5 g |
Fiber | 1 g |
Sodium | 400 mg |
What to Serve With This Recipe
I love pairing my summer grilled seafood with fresh side dishes, like a crisp salad or grilled veggies, to keep the meal light and balanced. A chilled glass of white wine or rosé complements the flavors perfectly, adding a rejuvenating touch. It’s all about keeping things simple and letting the seafood shine!
Fresh Side Dishes
Nothing beats the bright, crisp flavors of fresh side dishes alongside smoky grilled seafood. I love a tangy cucumber salad with dill, or a simple tomato-and-basil mix—they’re light but pack a punch. Grilled corn with lime and chili? Yes, please! And don’t forget a lemony quinoa salad for something heartier. These sides keep things fresh, letting the seafood shine without stealing its spotlight.
Light Wine Pairings
With those fresh, vibrant sides ready, let’s talk about what to sip alongside your grilled seafood. I love a crisp Sauvignon Blanc—it’s zesty and bright, just like summer. For something lighter, try a Pinot Grigio or a dry Rosé. If you prefer red, go for a chilled Beaujolais. These wines won’t overpower the delicate flavors but will make every bite even better. Cheers!