What You’ll Love About This Recipe
These summer light soups and salads are perfect for warm days, offering invigorating flavors and easy preparation. You’ll love how quick they are to make, using fresh ingredients that highlight the best of the season. Each recipe is packed with vibrant veggies, making them both healthy and satisfying. Plus, they’re versatile—enjoy them as a light meal or a side dish for any summer gathering. And the best part? They’re so simple, you’ll have more time to relax and enjoy the sunshine.
Recipe
Summer light soups and salads are perfect for warm weather, offering invigorating flavors and nutritious ingredients. These dishes are easy to prepare, making them ideal for quick meals or outdoor gatherings.
Ingredients:
For the soup:
- 2 cups vegetable broth
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped fresh dill
- 1/4 cup plain yogurt
- 1 tablespoon olive oil
- Salt and pepper to taste
For the salad:
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- For the soup, combine vegetable broth, cucumber, tomatoes, red onion, and dill in a blender. Blend until smooth.
- Stir in yogurt and olive oil. Season with salt and pepper. Chill for at least 30 minutes before serving.
- For the salad, toss mixed greens, cherry tomatoes, cucumber, and feta cheese in a large bowl.
- Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss to combine.
- Serve the chilled soup alongside the fresh salad.
Notes:
- Add grilled chicken or shrimp to the salad for extra protein.
- Substitute Greek yogurt for a thicker soup consistency.
Time:
Prep Time: 15 minutes
Cooking Time: 0 minutes
Serving: 4
Calories: 150 per serving
Cuisine: Mediterranean
Equipment
When preparing summer light soups and salads, having the right equipment guarantees efficiency and precision. Essential tools help maintain freshness and enhance the overall cooking experience.
- Large mixing bowls
- Sharp chef’s knife
- Cutting board
- Measuring cups and spoons
- Blender or food processor
- Salad spinner
- Soup ladle
- Non-stick sauté pan
- Whisk or tongs
Nutrition
Light soups and salads are perfect for summer, offering revitalizing flavors and essential nutrients. Here’s a breakdown of their nutritional value per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 5 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Fat | 4 g |
| Vitamin A | 20% DV |
| Vitamin C | 30% DV |
| Calcium | 10% DV |
| Iron | 8% DV |
What to Serve With This Recipe
When I’m pairing sides with my summer soups and salads, I love adding crusty bread or grilled veggies to round out the meal. A chilled glass of lemonade or iced tea works perfectly to keep things revitalizing. Don’t forget to think about textures and flavors that balance the lightness of the dish!
Complementary Sides
Since these summer soups and salads are light and fresh, you’ll want sides that keep things just as bright and easy. I love pairing them with crusty bread for dipping, or grilled veggies for a smoky touch. A simple fruit platter adds sweetness, while herbed crackers bring crunch. Don’t forget a tangy cheese board—it’s my go-to for balancing flavors without weighing you down.
Beverage Pairings
To keep your summer soups and salads feeling invigorating from start to finish, I always reach for drinks that match their vibrancy. I love pairing chilled herbal iced teas, like mint or lemongrass, with light salads, while citrusy sparkling water complements creamy soups beautifully. For a treat, I’ll pour a crisp white wine or a fruity sangria—it’s all about balancing flavors and keeping things rejuvenating!
