There’s something about baking cod in the oven that turns a simple meal into something special—flaky, tender fish with just the right crisp on top. I’ve tested countless recipes, but this one nails it with minimal effort and maximum flavor. The secret’s in the marinade, but I’ll let you discover that as we go. Trust me, once you try this method, you won’t look back.
Recipe
If you think cod fish is boring, this recipe is about to change your mind forever. I’ve made this dish more times than I can count—for weeknight dinners, impromptu gatherings, and even fancy occasions—and every single time, it disappears fast.
The secret? A simple but game-changing marinade that turns flaky, mild cod into something seriously unforgettable. Fresh lemon, garlic, and just the right herbs create a bright, savory crust while keeping the fish melt-in-your-mouth tender.
And the best part? It’s so easy you’ll wonder why you ever ordered takeout. Trust me, one bite of this buttery, herb-kissed cod, and you’ll be hooked. Let’s cook.
Ingredients
For a perfectly flaky and flavorful homemade cod fish dish, selecting the right ingredients makes all the difference. Freshness is key—opt for high-quality cod and vibrant herbs to enhance this simple yet delicious meal.
Essential Ingredients:
- Fresh cod fillets – Thick, firm, and bright white (avoid any fishy odor).
- Olive oil – Extra virgin for richness and depth.
- Lemon zest & juice – Freshly grated and squeezed for a bright, tangy kick.
- Garlic – Minced finely for aromatic punch.
- Fresh parsley – Chopped for a clean, herbaceous finish.
Pro Tips:
- Cod thickness matters – Even-sized fillets cook uniformly.
- Don’t skimp on lemon zest – It adds a fragrant citrus note that powdered seasonings can’t match.
Easy Swaps:
- No fresh parsley? Use dill or chives for a different herbal twist.
- Out of olive oil? Butter works but adds a richer, nuttier flavor.
Must-Have Extras:
- Sea salt & cracked black pepper – Season generously for depth.
- Crushed red pepper flakes – A pinch for subtle heat (optional but recommended).
Little Wins:
- Pat the cod dry before seasoning—this guarantees a perfect sear.
- Garnish with extra lemon wedges for a restaurant-worthy presentation.
How to Make the Best Baked Cod Fish Recipe
Drizzle olive oil or melted butter over the fillets – This keeps the fish moist and adds a delicious richness. For extra flavor, add minced garlic or a squeeze of lemon juice.
Add lemon slices or a splash of white wine (optional) – These ingredients infuse the fish with bright, fresh flavors and complement its natural taste.
Bake for 12-15 minutes – Cooking time depends on the thickness of the fillets. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Avoid overcooking, as it can dry out the fish.
Let the cod rest for 2-3 minutes after baking – This allows the juices to redistribute, ensuring each bite is tender and flavorful.
Garnish with fresh herbs (like parsley or dill) and serve immediately – Add a final touch of freshness and enjoy this simple, delicious dish while it’s hot.
Pro tip: If you’re short on time, you can skip the marinade step and still achieve great results with just seasoning and baking.
For a crispier top, broil the fish for the last 1-2 minutes—watch closely to avoid burning!
Nutrition
Cod is a lean protein rich in vitamins and minerals. Below is the nutritional breakdown per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 26 g |
| Fat | 1 g |
| Carbohydrates | 0 g |
| Sodium | 90 mg |
| Cholesterol | 60 mg |
| Potassium | 400 mg |
Chef Tips
Now that we’ve covered the nutritional benefits of cod, let’s talk about how to make the most of it in the kitchen.
Always pat the fillets dry before seasoning—it helps the crust form.
Don’t overcook it; cod turns rubbery fast.
Use high heat for a crisp exterior.
Let it rest a few minutes after baking—it’ll stay juicy.
A squeeze of lemon brightens everything up.
