What You’ll Love About This Recipe
These summer vegan desserts are perfect for hot days, offering a sweet treat without the guilt. You’ll love how easy they are to make, with simple ingredients you probably already have.
Quick and easy—no baking required, just mix and chill. Refreshing and light—perfect for cooling down in the summer heat. Crowd-pleasing—even non-vegans will ask for seconds!
Recipe
Summer is the perfect time to indulge in invigorating and light vegan desserts that are both delicious and easy to prepare. These treats are ideal for hot days, offering a burst of flavor without the heaviness of traditional desserts.
Ingredients:
- 2 cups fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 can (13.5 oz) coconut milk, chilled overnight
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 cup shredded coconut (optional, for garnish)
Instructions:
- In a large bowl, gently mix the strawberries, blueberries, and raspberries. Set aside.
- Open the chilled coconut milk and scoop out the solid cream from the top, leaving the liquid behind.
- In a separate bowl, whisk the coconut cream, maple syrup, and vanilla extract until smooth and creamy.
- Divide the mixed berries into serving bowls or glasses.
- Top each serving with a generous dollop of the coconut cream mixture.
- Garnish with shredded coconut if desired.
- Serve immediately and enjoy!
Notes:
- For a firmer texture, refrigerate the coconut cream mixture for 30 minutes before serving.
- Substitute any berries with your favorite seasonal fruits.
Time:
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Serving: 4
Calories: 180 per serving
Cuisine: Vegan, Summer Desserts
Equipment
Preparing summer vegan desserts requires the right equipment to guarantee ease and efficiency. Here’s a list of essential tools you’ll need:
- High-speed blender
- Food processor
- Mixing bowls (various sizes)
- Whisk or electric hand mixer
- Silicone baking mats or parchment paper
- Ice cream maker (for frozen desserts)
- Popsicle molds or ice cube trays
- Sharp knives and cutting board
- Measuring cups and spoons
- Baking pans or springform pans
Nutrition
These summer vegan desserts are not only delicious but also packed with nutrients. Here’s a breakdown of their nutritional value per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 3g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 15g |
| Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 50mg |
What to Serve With This Recipe
I love serving this dessert with fresh fruit—it adds a juicy, colorful touch that makes every bite even better. A cool drink, like iced tea or lemonade, balances the sweetness and keeps things revitalizing on hot days. Trust me, these simple pairings turn a great dessert into something really special.
Fresh Fruit Complements
Fresh fruit can be a game-changer when it comes to pairing with vegan desserts, adding a burst of natural sweetness and vibrant color. I love topping my coconut yogurt parfaits with juicy berries or slicing mangoes to serve alongside chia pudding. A drizzle of lime juice over watermelon or a sprinkle of mint on pineapple can elevate the flavors. It’s simple, invigorating, and makes every bite feel like summer.
Cool Beverage Pairings
Nothing beats sipping on a chilled drink while enjoying a sweet vegan dessert on a hot summer day. I love pairing fruity sorbets with minty iced tea or a zesty lemonade—it’s invigorating and light. For richer treats like chocolate avocado mousse, I go for a cold oat milk latte or a coconut water spritzer. These combos keep things cool, balanced, and totally satisfying for any summer vibe!
