Maple Walnut Chicken Tenders

What You’ll Love About This Recipe

When it comes to delicious, easy-to-make meals, the Maple Walnut Chicken Tenders recipe is definitely a standout, offering a unique blend of flavors and textures that will leave you and your family wanting more.

With its simple ingredients and straightforward instructions, this recipe is perfect for a quick weeknight dinner or a special occasion, making it a great addition to your culinary repertoire.

• The combination of crispy chicken, sweet maple syrup, and crunchy walnuts creates a fascinating flavor profile that’s both familiar and exciting.
• This recipe is highly customizable, allowing you to adjust the amount of maple syrup or walnuts to your taste, and you can even add other ingredients like dried cranberries or chopped pecans to create different variations.
• The best part about this recipe is that it’s incredibly easy to make, requiring just a few basic ingredients and some simple cooking techniques, making it accessible to cooks of all skill levels.

Maple Walnut Chicken Tenders Recipe

Maple Walnut Chicken Tenders

Recipe by Norma EctorCourse: Dinner

Servings

4-6

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

420

kcal

To make delicious Maple Walnut Chicken Tenders, you’ll need a combination of flavors and textures that come together to create a sweet and savory dish.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into strips

• 1/2 cup maple syrup

• 1/4 cup Dijon mustard

• 2 tablespoons olive oil

• 1 teaspoon dried thyme

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 cup panko breadcrumbs

• 1/2 cup chopped walnuts

• 2 large eggs

Directions

• Preheat oven to 400°F (200°C).
• In a large bowl, whisk together maple syrup, mustard, olive oil, thyme, salt, and pepper.
• Add the chicken strips to the bowl and toss to coat evenly with the maple syrup mixture.
• In a separate bowl, mix together panko breadcrumbs and chopped walnuts.
• Dip each chicken strip into the beaten eggs, then coat in the breadcrumb mixture, pressing gently to adhere.
• Place the coated chicken strips on a baking sheet lined with parchment paper.
• Bake for 20-25 minutes or until cooked through.
• Serve hot and enjoy.

Notes

• You can also fry the chicken tenders in a skillet with a small amount of oil if you prefer a crisper exterior.
• you can adjust the amount of maple syrup to your taste, depending on how sweet you like your dishes.

Nutrition

The nutrition information for Maple Walnut Chicken Tenders is based on a serving size of 4 pieces. This recipe is a good source of protein and several essential vitamins and minerals.

What to Serve With This Recipe

How do I plan a well-rounded meal around Maple Walnut Chicken Tenders?

I consider sides that complement its sweet and savory flavors. I’ll serve it with roasted veggies or a salad.

It’s also great with mashed potatoes or sweet potato fries. I can add some garlic bread for a filling meal.

These options won’t overpower the tenders’ flavor, creating a balanced meal.

I’ll choose one or two to pair with it, depending on my appetite and preferences.