I’ve always loved how a simple avocado and corn salad can brighten up any meal, whether it’s a summer BBQ or a quick lunch. The creamy avocado pairs perfectly with the sweet corn, and a zesty lime dressing ties it all together. It’s so easy to customize, too—you can add grilled chicken, crumbled cheese, or even swap ingredients based on what’s in your fridge. Want to make it even more special? Stick around.
What You’ll Love About This Recipe
This avocado and corn salad is a revitalizing, vibrant dish that’s perfect for any occasion. Packed with fresh flavors and simple ingredients, it’s a crowd-pleaser that’s both healthy and satisfying.
- Quick and Easy: Ready in just 15 minutes, it’s the ultimate no-fuss recipe for busy days.
- Nutritious and Delicious: Loaded with healthy fats, fiber, and essential nutrients, it’s as good for you as it tastes.
- Versatile and Customizable: Perfect as a side dish, main course, or topping, and easy to tweak with your favorite add-ins.
Recipe
This revitalizing avocado and corn salad is a vibrant blend of creamy avocado and sweet corn, perfect for a light lunch or a side dish.
Ingredients:
- 2 ripe avocados, diced
- 2 cups fresh or frozen corn kernels, thawed
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced avocados, corn, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and gently toss to coat, being careful not to mash the avocados.
- Serve immediately.
Notes:
- For added flavor, grill the corn kernels before adding them to the salad.
- To prevent browning, store leftovers in an airtight container with a squeeze of lime juice over the avocados.
Time: Prep Time: 15 minutes | Cook Time: 0 minutes | Total Time: 15 minutes
Serving: 4
Calories: Approximately 200 calories per serving
Cuisine: American
Equipment
Preparing this vibrant avocado and corn salad requires a few essential tools to make the process smooth and efficient. Here’s what you’ll need:
- Cutting board for chopping ingredients.
- Sharp knife for slicing avocados and vegetables.
- Mixing bowl to combine all the ingredients.
- Colander for rinsing corn kernels (if using fresh corn).
- Measuring spoons for precise seasoning.
- Spatula or spoon for tossing the salad gently.
Nutrition
This vibrant Avocado and Corn Salad is not only delicious but also packed with essential nutrients. It combines fresh ingredients that provide a variety of health benefits.
- Rich in healthy monounsaturated fats from avocado.
- High in fiber from corn and vegetables.
- Provides a good source of vitamin C from lime juice and tomatoes.
- Contains antioxidants from fresh herbs like cilantro.
- Offers potassium and magnesium from avocado and vegetables.
What to Serve With This Recipe
I love pairing this avocado and corn salad with grilled chicken for a protein boost or enjoying it with crunchy tortilla chips for a fun twist. For a heartier meal, I’ll serve it alongside black bean soup or grilled shrimp skewers. And don’t forget a glass of fresh limeade—it’s the perfect invigorating match!
Grilled Chicken
Grilled chicken pairs perfectly with this avocado and corn salad, adding a hearty and satisfying touch to your meal. I love experimenting with grilled chicken marinades, like zesty lemon-garlic or smoky chipotle, to keep things exciting. Mastering perfect grilling techniques—like preheating the grill and flipping only once—ensures juicy, flavorful results every time. It’s an easy way to make your meal feel complete while keeping the prep simple and fun.
Tortilla Chips
Tortilla chips are a fantastic addition to this avocado and corn salad, adding a satisfying crunch that complements the creamy and fresh flavors. I love experimenting with tortilla chip flavors, like lime, chili, or even hint of lime, to keep things exciting. My go-to tortilla chip brands include Tostitos, Late July, and Xochitl—they’re reliable and delicious. Pairing them with this salad feels like a little freedom on a plate!
Black Bean Soup
While tortilla chips bring a fun crunch to the avocado and corn salad, they’re not the only star of the show when it comes to pairing. I love serving black bean soup alongside it for a hearty, satisfying meal. The black bean benefits, like protein and fiber, make it a nutritious choice. Plus, soup variations—spicy, smoky, or creamy—let you customize it to your taste. It’s a match made in flavor heaven!
Grilled Shrimp Skewers
When I’m firing up the grill for shrimp skewers, I always think about how versatile they are—they pair with so many sides! I love coating them with grilled spices like paprika and garlic for a smoky flavor. For a light seafood pairing, I’ll serve them with avocado and corn salad—it’s fresh, creamy, and balances the tanginess perfectly. Simple yet delicious, it’s a combo that never disappoints.
Fresh Limeade
Nothing beats a tall glass of fresh limeade on a warm day, especially when it’s paired with a meal that’s as vibrant as avocado and corn salad. I love how the tangy sweetness balances the creamy, savory flavors of the dish. Plus, lime benefits like vitamin C make revitalizing drinks like this feel even better. It’s simple to make, and it’s the perfect way to cool down and feel invigorated.
Frequently Asked Questions
Can I Use Frozen Corn Instead of Fresh?
Did you know 90% of frozen corn is flash-frozen within hours of harvest, preserving freshness? I prefer frozen over fresh corn for convenience, but its texture is softer. Fresh corn offers crunchier kernels—your choice depends on the vibe you want!
How Long Can I Store This Salad in the Fridge?
I’d store it in the fridge for up to two days for the best quality. For longer shelf life, keep the dressing separate and add it just before serving. These storage tips help maintain freshness and flavor.
Can I Substitute Lime Juice With Lemon Juice?
Life gives you lemons, and I’d say roll with it. You can swap lime juice benefits for lemon juice alternatives—it’s a breeze. They both bring that zesty twist, letting you flavor your dish your way.
Is Avocado Still Good if It Turns Brown?
I can still use a brown avocado; it’s safe to eat if it’s not mushy or smells off. Preventing browning’s easy—just add lemon juice or store it with the pit. I don’t let it limit my creativity.
Can I Add Protein to This Salad?
I once saw a salad dressed in sunshine, needing just a boost to shine. You can toss in grilled chicken for richness or make it light with a chickpea addition—your choice, no rules, just flavor doing its thing.
