Brussels Sprouts Recipe

I’ve discovered that roasted Brussels sprouts can convert even the strongest skeptics into devoted fans. My foolproof method transforms these often-misunderstood veggies into caramelized, tender bites with crispy edges that’ll make you forget their bitter reputation. While most people boil or steam their sprouts, I’ll show you why high-heat roasting with a few simple ingredients creates the perfect balance of sweet and savory flavors.

Recipe

Transform your Brussels sprouts from dreaded childhood memories into a crave-worthy side dish that’ll have everyone reaching for seconds. I’ve perfected this recipe through countless family dinners, and I can confidently say these aren’t your grandmother’s boiled sprouts!

These little green gems are roasted to crispy perfection on the outside while staying tender and buttery on the inside, with caramelized edges that deliver an irresistible sweet-savory punch.

The secret lies in the perfect balance of high-heat roasting and a finishing drizzle of balsamic glaze that adds just the right touch of tangy sophistication. Whether you’re a longtime Brussels sprouts skeptic or already a fan, this foolproof method will become your go-to recipe for everything from weeknight dinners to holiday feasts.

The best part? It’s incredibly simple to make, requiring just a handful of ingredients and minimal prep time, yet the results are restaurant-worthy every single time.

Ingredients

Creating the perfect Brussels sprouts dish starts with selecting the right ingredients that will transform these little cabbage-like vegetables into a crowd-pleasing side dish. While fresh Brussels sprouts are essential, the magic lies in the combination of ingredients that bring out their natural sweetness while adding layers of flavor and the perfect texture.

• 1½ pounds fresh Brussels sprouts, trimmed and halved
• 3 tablespoons extra virgin olive oil (or substitute with avocado oil)
• 4 cloves garlic, minced
• 2 tablespoons balsamic vinegar
• 1 tablespoon pure maple syrup (honey works too)
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper
• ⅓ cup pine nuts or chopped pecans (optional)
• 2 tablespoons freshly grated Parmesan cheese (skip for vegan option)
• Red pepper flakes to taste (optional)

Pro tip: Choose bright green, compact sprouts that feel firm when squeezed for the best results. Smaller sprouts tend to be sweeter and more tender than larger ones.

For extra crispiness, make certain the sprouts are completely dry before cooking.

How to Make the Best Roasted Garlic Brussels Sprouts

• Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. The high temperature guarantees crispy outer leaves while maintaining tender centers.
• Trim the tough stem ends of the brussels sprouts and remove any yellowed or damaged outer leaves. Cut larger sprouts in half lengthwise to guarantee even cooking and maximize the surface area for caramelization.
• In a large mixing bowl, combine the trimmed brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss thoroughly to guarantee each sprout is well-coated, which promotes even browning and prevents the garlic from burning.
• Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet, making sure they aren’t overcrowded. Place them cut-side down for maximum caramelization and crispiness.
• Roast for 20-25 minutes, shaking the pan halfway through cooking. Look for deep golden-brown edges and tender centers when pierced with a fork. The leaves should be crispy but not burnt.
• While still hot, toss the roasted sprouts with freshly grated Parmesan cheese and a squeeze of lemon juice. The residual heat will slightly melt the cheese while the lemon brightens the overall flavor.
• Let rest for 2-3 minutes before serving to allow the flavors to meld together. The sprouts will continue to crisp slightly as they cool.

Chef Tips



Now that you’ve mastered the basic roasting technique, I’ll share some professional insights I’ve learned from years of preparing brussels sprouts.

First, good knife skills matter – cut sprouts uniformly for even cooking.

When it comes to flavor pairing, I recommend matching them with smoky bacon, sweet maple syrup, or tangy balsamic vinegar for balanced taste profiles.

Nutrition



Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. They’re particularly rich in vitamin K, vitamin C, and antioxidants.

One serving (1 cup, or 88g) of cooked brussels sprouts contains:

Calories: 38

Total Fat: 0.3g

Sodium: 16mg

Carbohydrates: 8g

Dietary Fiber: 3.4g

Protein: 3g

Vitamin C: 85mg

Vitamin K: 177mcg

Folate: 47mcg

Potassium: 342mg

Iron: 1.2mg

What You’ll Love About This Recipe



These crispy, flavorful Brussels sprouts will become your new favorite side dish, transforming even the pickiest eaters into Brussels sprouts fans. The simple preparation makes it perfect for both weeknight dinners and special occasions.

• Quick and easy to prepare, requiring just 20 minutes from start to finish and only a handful of basic ingredients you likely already have in your kitchen
• Versatile enough to pair with any main course, from roasted chicken to holiday turkey, and can be customized with different seasonings to match your meal
• Naturally healthy and nutritious, packed with vitamins and fiber while remaining low in calories, making it a guilt-free choice that doesn’t sacrifice flavor

Recipe Card

This classic roasted Brussels sprouts recipe transforms the humble vegetable into a deliciously crispy side dish with caramelized edges and tender centers.

The sprouts are simply seasoned with olive oil, salt, and black pepper then roasted at high heat for maximum flavor.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C)
2. Trim and halve Brussels sprouts
3. Toss sprouts with olive oil, salt and pepper
4. Spread on baking sheet in single layer
5. Roast for 20-25 minutes, stirring halfway through
6. Cook until crispy outside and tender inside

Notes:

For best results, choose sprouts of similar size for even cooking

Equipment:

• Baking sheet
• Mixing bowl

Time:

Prep time: 10 minutes

Cook time: 25 minutes

Cuisine: European

Servings: 4