When life gives you avocados, why not turn them into soup? I never thought cold soup could be so satisfying until I tried this chilled avocado version. It’s creamy, tangy, and so invigorating on a hot day—like a hug for your taste buds. Plus, it’s packed with nutrients that make you feel good about what you’re eating. But here’s the twist: you’ll never guess how simple it is to make. Want to find out?
What You’ll Love About This Recipe
This chilled avocado soup is a invigorating and nutritious dish perfect for warm days. Its creamy texture and vibrant flavors make it a standout choice.
- Quick and Easy: Ready in just 15 minutes with minimal ingredients.
- Healthy and Nutritious: Packed with healthy fats, vitamins, and antioxidants.
- Versatile: Customize with toppings like cilantro, lime, or a drizzle of olive oil.
Recipe
This Chilled Avocado Soup is a rejuvenating and creamy dish perfect for warm weather or as a light starter. It’s easy to prepare, packed with healthy fats, and bursting with flavor. The combination of ripe avocados, tangy lime, and fresh herbs creates a delightful balance that’s both satisfying and nutritious.
Ingredients:
- 3 ripe avocados, peeled and pitted
- 2 cups vegetable broth (chilled)
- 1 cup plain Greek yogurt
- 1/4 cup fresh lime juice
- 2 garlic cloves, minced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- Salt and pepper to taste
- Optional garnishes: diced tomatoes, chopped avocado, cilantro, or chili flakes
Instructions:
- In a blender or food processor, combine the avocados, vegetable broth, Greek yogurt, lime juice, garlic, cilantro, parsley, and cumin.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasoning with salt and pepper.
- Transfer the soup to a large bowl or container, cover, and refrigerate for at least 1 hour to chill thoroughly.
- Serve cold, garnished with your choice of toppings like diced tomatoes, chopped avocado, cilantro, or chili flakes.
Notes:
Use ripe avocados for the best texture and flavor. If the soup is too thick, you can thin it with a bit more chilled vegetable broth or water. For a vegan version, substitute Greek yogurt with a plant-based alternative like coconut yogurt.
Time:
Prep time: 10 minutes
Cooking time: 0 minutes
Total time: 1 hour 10 minutes (including chilling)
Serving: 4
Calories: 230 per serving
Cuisine: International, Vegan option available
Equipment
To prepare chilled avocado soup, having the right equipment guarantees a smooth and efficient process. Here’s what you’ll need:
- Blender or food processor
- Knife and cutting board
- Measuring cups and spoons
- Mixing bowls
- Ladle or large spoon
- Airtight container or serving bowls
Nutrition
Chilled Avocado Soup is a invigorating and nutrient-packed dish, perfect for a healthy meal. It combines creamy avocado with fresh ingredients to deliver a balanced blend of essential nutrients.
- High in heart-healthy monounsaturated fats
- Rich in fiber for digestive health
- Packed with vitamins C, E, and K
- Contains potassium to support muscle function
- Low in calories, making it a light yet satisfying option
What to Serve With This Recipe
I love thinking about what to pair with chilled avocado soup because it’s so versatile and invigorating. Crusty bread, a crisp salad, or even grilled chicken can make it a full meal, and don’t forget fun garnishes like lime wedges or cilantro. If you’re feeling fancy, a glass of chilled white wine can really take it up a notch.
Bread Pairings
A warm, crusty baguette is one of my go-to choices when serving chilled avocado soup—it’s simple, but it perfectly complements the creamy texture and cool flavor. I also love experimenting with sourdough pairings, as its tangy bite adds a nice contrast. For extra flavor, garlic bread is a game-changer, bringing a bold, savory kick that balances the soup’s smoothness. These options let you customize your meal however you like!
Salad Options
There’s nothing like a fresh, crisp salad to round out a bowl of chilled avocado soup. I love experimenting with salad types, like a zesty kale Caesar or a tangy cucumber-tomato mix. Adding healthy ingredients, such as shredded carrots, radishes, or a sprinkle of seeds, keeps it light yet satisfying. A simple vinaigrette ties it all together, making it the perfect companion to this creamy, cool soup.
Protein Additions
When pairing protein with chilled avocado soup, it’s easy to keep things simple yet satisfying. I love tossing in some canned beans—like black or chickpeas—for a quick, hearty boost. Grilled shrimp is another favorite; their smoky flavor and tender texture complement the soup’s creaminess so well. Whether you’re craving plant-based or seafood, these additions make the meal feel complete without fussing too much.
Garnishes Suggestions
Though the chilled avocado soup is already creamy and flavorful on its own, I can’t resist adding a few garnishes to make it even more exciting. I love sprinkling avocado toppings like diced cucumber, cherry tomatoes, or a handful of fresh herbs. For soup embellishments, I’ll toss in crunchy croutons, a drizzle of olive oil, or a pinch of chili flakes. It’s all about making it your own!
Wine Selections
Pairing wine with chilled avocado soup can be a fun way to elevate the meal, and I’ve found that lighter, crisp options work best. A Sauvignon Blanc from New Zealand or a Spanish Albariño complements the soup’s creaminess and tang. For pairing tips, think fresh and zesty—it balances the richness. Don’t overcomplicate it; trust your taste. A good wine region or a chilled rosé always works!
Frequently Asked Questions
Can I Freeze the Chilled Avocado Soup?
I’ve found freezing can work, but I’d keep in mind it’ll change the texture. My freezing tip? Add a splash of lime juice to help maintain freshness, but I wouldn’t expect the same smoothness after thawing.
How Long Does the Soup Stay Fresh in the Fridge?
Holding onto freshness feels fleeting, but I’ve found it’s all about balance. For maximum freshness tips, I store it in airtight storage containers, and it stays vibrant for about two days—freedom in simplicity, but time’s the limit.
Can I Substitute Greek Yogurt for Sour Cream?
I’d say you can totally swap Greek yogurt for sour cream—it’s one of my go-to sour cream alternatives. Greek yogurt benefits include being creamier, tangier, and packed with protein, giving you a healthier twist without sacrificing flavor.
Is This Recipe Suitable for Vegetarians?
Absolutely, this recipe’s vibrant vegetarian ingredients will thrill your tastebuds while boosting health benefits. I’ve crafted it to be free from flesh, focusing on fresh, flavorful fare that fuels both body and boundless spirit.
Can I Use Bottled Lime Juice Instead of Fresh?
I’d use bottled lime juice if fresh isn’t available, but it might alter the flavor profile slightly. It’s convenient and still adds tanginess, though I’d taste and adjust to balance the brightness I’m aiming for.
