Chilled pea soup is one of those dishes that feels like a burst of summer in every spoonful. It’s light, fresh, and surprisingly easy to make, even if you’re not a pro in the kitchen. I love how the mint adds a cool, invigorating twist, making it perfect for a hot day. Plus, it’s a great way to use up those peas sitting in your freezer. Ready to find out how simple it really is? Let’s get started.
What You’ll Love About This Recipe
This Chilled Pea Soup is a revitalizing and easy-to-make dish perfect for warm days or as a light starter. Its vibrant flavor and creamy texture will delight your taste buds while offering a nutritious option for any meal. • Quick and simple to prepare with minimal ingredients. • Packed with fresh, vibrant flavors and a smooth, velvety texture. • Light, healthy, and perfect for summer entertaining or a cooling treat.
Recipe
Chilled pea soup is a revitalizing and vibrant dish perfect for warm weather or as a light starter. Its creamy texture and bright flavor make it a crowd-pleaser, while its simplicity guarantees it’s quick to prepare.
Ingredients:
- 4 cups fresh or frozen peas
- 2 cups vegetable stock
- 1 cup plain yogurt
- 1 small shallot, finely chopped
- 2 tablespoons fresh mint leaves, plus extra for garnish
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large pot, heat olive oil over medium heat. Add the shallot and sauté until translucent.
- Add the peas and vegetable stock, bringing the mixture to a boil. Reduce heat and simmer for 5-7 minutes until peas are tender.
- Remove from heat and let cool slightly. Transfer the mixture to a blender, add yogurt and mint, and blend until smooth.
- Strain the soup through a fine-mesh sieve for a smoother texture if desired. Chill in the refrigerator for at least 2 hours.
- Serve cold, garnished with fresh mint leaves and a drizzle of olive oil.
Notes:
- For a vegan option, substitute yogurt with coconut cream.
- Adjust seasoning after chilling, as flavors develop over time.
Time:
Prep Time: 10 minutes
Cooking Time: 10 minutes
Chilling Time: 2 hours
Serving: 4
Calories: 180 per serving
Cuisine: International
Equipment
Chilled pea soup requires minimal equipment to prepare, ensuring a quick and easy cooking process. Here are the essential tools you’ll need:
- Blender or immersion blender
- Medium-sized pot
- Fine-mesh strainer or sieve
- Sharp knife and cutting board
- Measuring cups and spoons
- Large mixing bowl
- Plastic wrap or airtight container (for chilling)
Nutrition
Chilled Pea Soup is not only rejuvenating but also packed with essential nutrients. This vibrant dish is a powerhouse of vitamins and minerals.
- Rich in vitamin C and antioxidants, supporting immune health.
- High in dietary fiber, aiding digestion and promoting satiety.
- Contains plant-based protein, ideal for vegetarians and vegans.
- Low in calories, making it a great option for weight management.
- Provides iron and folate, essential for energy and cell repair.
What to Serve With This Recipe
When I serve chilled pea soup, I love pairing it with a fresh salad for a light, balanced meal, or some crusty bread to add a satisfying crunch. Grilled chicken or shrimp makes it heartier, while a cheese platter brings a touch of richness. Don’t forget a sprinkle of fresh herbs on top—it’s the perfect finishing touch!
Fresh Salad Pairings
Pairing a fresh salad with chilled pea soup can really brighten up your meal, and I’ve found it’s all about balancing flavors and textures. I love using fresh ingredients like crisp greens, crunchy cucumbers, and juicy cherry tomatoes. Seasonal produce, like radishes in spring or roasted beets in fall, adds a vibrant touch. A light vinaigrette ties it all together, making each bite feel invigorating and free.
Crusty Bread Options
Though chilled pea soup is already a satisfying dish on its own, I’ve found that serving it with the right crusty bread can take it to a whole new level. I love pairing it with crusty bread types like baguettes, sourdough, or ciabatta—they’re sturdy enough for perfect dipping without falling apart. The contrast of the cool soup and warm, chewy bread is pure comfort, making every bite feel like a little escape.
Grilled Protein Choices
Since chilled pea soup is light and invigorating, I often like to balance it with a hearty grilled protein to make the meal more filling. Grilled chicken, seasoned simply with salt, pepper, and a squeeze of lemon, pairs beautifully with the soup’s freshness. For a coastal twist, I’ll throw together seafood skewers with shrimp or scallops, adding a smoky, savory element that complements the soup’s coolness perfectly.
Cheese Platter Suggestions
While grilled proteins bring heartiness to the meal, I love rounding things off with a cheese platter that adds depth and variety. I like mixing cheese varieties like creamy brie, sharp cheddar, and tangy goat cheese. For cheese pairings, I’ll add honey, nuts, and dried fruits to let flavors shine. It’s simple, elegant, and lets everyone build their own perfect bite.
Herb Garnish Ideas
When I’m serving chilled pea soup, I always think about how a little herb garnish can take it from good to great. I love experimenting with herb combinations like fresh mint and chives or dill and parsley. For garnish techniques, I’ll chop them finely, leave them whole for a rustic look, or even float a sprig on top. It’s simple, but it makes every bowl feel special!
Frequently Asked Questions
Can I Use Frozen Peas?
Absolutely, I can use frozen peas—they’re my go-to for freedom and flexibility in the kitchen. Frozen pea benefits include convenience and peak nutrition, and frozen pea recipes let me create vibrant dishes all year.
How Long Does It Last in the Fridge?
When I think of freshness, I imagine a crisp breeze carrying life. For storage tips, I’d say it’s all about balance—keep it sealed, cool, and free. The shelf life? Three to four days, tops.
Can I Make It Vegan?
I can make it vegan by using plant-based swaps like coconut milk or cashew cream instead of dairy. I’ll add flavor enhancements like fresh herbs, lemon zest, or a splash of vinegar to keep it vibrant and free from animal products.
What Can I Substitute for Mint?
If I’m out of mint, I’d explore alternative herbs like basil, cilantro, or dill to match my desired flavor profiles. Each brings a fresh twist, letting me experiment freely and tailor the dish to my taste.
Is It Gluten-Free?
Freedom’s my north star, so I’m always checking labels like a telegraph operator decoding messages. If it’s made with gluten-free grains, it’s safe for me, even with my dietary restrictions. Always verify, though!
