Sometimes, the best meals come from the simplest ingredients. I’ve always found joy in throwing together a quick, hearty dish that doesn’t skimp on flavor, like a cold lentil salad with herbs. It’s fresh, filling, and packed with a mix of textures that keep every bite interesting. The secret lies in the herbs—they transform the salad into something truly special. Want to know how to make it shine? Let me show you.
What You’ll Love About This Recipe
This cold lentil salad is a revitalizing, nutritious dish perfect for any season. You’ll love its simplicity and versatility.
- Packed with protein and fiber, it’s a filling yet light meal.
- The zesty dressing adds a burst of flavor to the wholesome lentils.
- It’s quick to prepare and can be customized with your favorite veggies or herbs.
Recipe
Cold Lentil Salad is a revitalizing and nutritious dish, perfect for warm weather or as a healthy side. Packed with protein and fiber, this salad combines tender lentils with crisp vegetables and a tangy dressing for a satisfying meal or snack.
Ingredients:
- 1 cup green or brown lentils
- 2 cups water or vegetable broth
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Rinse the lentils and place them in a pot with water or vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender but not mushy. Drain and let cool.
- In a large bowl, combine the cooled lentils, cucumber, red bell pepper, red onion, cherry tomatoes, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Notes:
- For added flavor, you can add feta cheese, avocado, or olives.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Adjust the dressing ingredients to taste, adding more lemon juice for tanginess or olive oil for richness.
Time:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Serving: 4
Calories: ~250 per serving
Cuisine: Mediterranean
Equipment
Preparing a cold lentil salad requires minimal equipment, focusing on functionality and ease of use. Guarantee you have the following tools ready for a seamless cooking experience.
- Large mixing bowl
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Cooking pot with lid
- Strainer or colander
- Whisk or fork
Nutrition
Cold lentil salad is a nutrient-dense dish packed with essential vitamins, minerals, and plant-based protein. It’s a balanced meal that supports overall health and wellness.
- High in dietary fiber, aiding digestion and promoting gut health.
- Rich in plant-based protein, ideal for vegetarians and vegans.
- Contains iron and folate, supporting blood health and energy levels.
- Loaded with antioxidants from vegetables, boosting immunity.
- Low in saturated fats, supporting heart health and weight management.
What to Serve With This Recipe
I love pairing my cold lentil salad with grilled chicken slices for a protein boost, or roasted vegetables to add some warmth and texture. Fresh baguette pieces and a soft cheese selection make it feel like a complete, cozy meal. A simple tomato cucumber salad on the side brings a rejuvenating crunch that balances everything perfectly.
Grilled Chicken Slices
Grilled chicken slices are a fantastic addition to pair with cold lentil salad, adding a hearty and protein-packed element to the meal. I love using simple grilling techniques, like marinating the chicken in lemon, garlic, and herbs, to keep it juicy and flavorful. The smoky char pairs perfectly with the earthy lentils, creating a balance that feels both satisfying and light. It’s a combo that never disappoints!
Roasted Vegetables
Roasted vegetables are a game-changer when it comes to pairing with cold lentil salad. I love experimenting with roasting techniques, like tossing veggies in olive oil and seasoning them simply with salt and pepper. My go-to vegetable combinations include zucchini, bell peppers, and carrots, but you can’t go wrong with sweet potatoes or Brussels sprouts. They add warmth and depth, making every bite feel cozy and satisfying.
Fresh Baguette Pieces
For a satisfying crunch and a touch of rustic charm, fresh baguette pieces are a perfect match for cold lentil salad. I love experimenting with baguette types, like whole grain or sourdough, to add variety. My go-to serving suggestion? Tear the bread into rustic chunks or slice it thinly for easy dipping. It’s simple, versatile, and lets you enjoy every bite your way. Perfect for pairing freedom with flavor!
Soft Cheese Selection
When I’m putting together a cold lentil salad, I always think about how a soft cheese can take it to the next level. I love experimenting with different cheese types, like creamy goat cheese or tangy feta, to complement the earthy lentils. Each one brings unique flavor profiles that make the dish feel fresh and exciting. It’s a simple way to add richness and depth without overpowering the salad.
Tomato Cucumber Salad
A tomato cucumber salad is one of those dishes I always turn to when I want something light, revitalizing, and effortless. I love mixing colorful heirloom tomatoes with crisp cucumber varieties for a burst of freshness. A drizzle of olive oil, a squeeze of lemon, and a sprinkle of salt make it perfect. It’s simple, freeing, and pairs beautifully with a cold lentil salad for a complete meal.
Frequently Asked Questions
Can I Use Canned Lentils Instead of Dried?
Once, I swapped fresh flowers for silk ones—less fuss, same beauty. Canned lentils benefits? They’re like that: ready to go, no cooking time comparison needed. I love how they save me for bigger adventures.
How Long Does This Salad Stay Fresh?
When I store my salad properly, it stays fresh for up to 3 days. I keep it in an airtight container in the fridge—these salad storage and freshness tips guarantee it’s ready whenever I crave it.
Can I Substitute Fresh Herbs With Dried Herbs?
I’ve always believed in bending rules to suit my taste. Fresh vs dried herbs? Absolutely, you can swap them. Just remember, dried herbs pack more flavor intensity, so use less—about a third—to keep things balanced and free.
Is This Salad Gluten-Free?
I’d say this salad is gluten-free if you use gluten-free grains—lentils (packed with lentil nutrition) are naturally free of gluten. Just double-check any store-bought dressings or additives to be sure they meet your needs for total freedom.
Can I Add Other Vegetables to This Recipe?
Yes, you can certainly add other vegetables to this recipe, like bell peppers, cucumbers, or cherry tomatoes for extra crunch and flavor. I love experimenting with creative additions to explore new flavor combinations.
