I’ve been experimenting with cold quinoa salads lately, and this one has become my go-to. It’s packed with crisp veggies and tossed in a zesty dressing, making it both revitalizing and filling. What I love most is how versatile it is—you can swap in whatever vegetables you have on hand. Plus, it keeps well in the fridge, so it’s perfect for meal prep. Curious to know how it all comes together? Let’s get started.
What You’ll Love About This Recipe
This cold quinoa salad is a revitalizing and nutritious dish perfect for any season. It’s quick to prepare and packs a punch of flavor and texture.
- Healthy Ingredients: Packed with protein-rich quinoa, fresh veggies, and a zesty dressing for a balanced meal.
- Meal Prep Friendly: Stays fresh for days, making it ideal for lunches or quick dinners.
- Versatile: Easily customizable with your favorite add-ins or dressings.
Recipe
A cold quinoa salad is a revitalizing and nutritious dish perfect for warm weather or as a light meal. Packed with protein, fiber, and vibrant flavors, it’s versatile and easy to customize with your favorite ingredients. This recipe combines quinoa with crisp vegetables, herbs, and a zesty dressing for a wholesome and satisfying dish.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Cook quinoa by combining it with water or vegetable broth in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and liquid is absorbed. Fluff with a fork and let it cool.
- In a large bowl, combine the cooled quinoa, cucumber, bell pepper, cherry tomatoes, red onion, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Sprinkle with feta cheese if desired and serve chilled.
Notes:
- For added protein, include chickpeas or grilled chicken.
- Store in an airtight container in the refrigerator for up to 3 days.
- Adjust the dressing and seasoning to taste.
Time:
Prep Time: 15 minutes, Cooking Time: 15 minutes
Serving: 4
Calories: ~250 per serving (without feta)
Cuisine: Mediterranean
Equipment
Preparing a cold quinoa salad requires minimal equipment, making it a quick and hassle-free dish to assemble. All you need are a few standard kitchen tools to handle each step efficiently.
- Medium saucepan with lid
- Fine mesh strainer
- Mixing bowls
- Cutting board and knife
- Measuring cups and spoons
- Whisk or fork for dressing
- Serving bowl or airtight container for storage
Nutrition
Cold quinoa salad is a nutrient-dense dish packed with wholesome ingredients, making it a perfect addition to a healthy diet. It offers a balanced mix of macronutrients and essential vitamins.
- High in protein from quinoa and optional legumes
- Rich in fiber for digestive health
- Contains healthy fats from olive oil or avocado
- Loaded with antioxidants from fresh vegetables
- Provides essential vitamins like C, A, and B-complex
- Gluten-free and suitable for various dietary preferences
What to Serve With This Recipe
I love pairing my cold quinoa salad with grilled chicken skewers for a protein boost, or roasted sweet potatoes for a touch of sweetness. Steamed green beans add a fresh crunch, while crusty garlic bread brings a comforting contrast. If I’m feeling extra, I’ll toss in a fresh fruit platter for a light, invigorating finish.
Grilled Chicken Skewers
If you’re wondering what pairs perfectly with grilled chicken skewers, this cold quinoa salad is a game-changer. I love experimenting with marinade options like lemon-garlic or honey-soy to elevate the flavor. When it comes to grilling techniques, I keep it simple—medium heat, turning often, and basting for juiciness. Together, they create a meal that’s fresh, flavorful, and totally satisfying. You’ll feel free to mix and match!
Roasted Sweet Potatoes
Roasted sweet potatoes are a versatile, comforting side that’ll make your meal feel complete. I love experimenting with sweet potato varieties, like jewel or garnet, for unique flavors. My go-to roasting technique’s simple: toss cubed potatoes in olive oil, season with salt and pepper, then bake at 400°F until caramelized. They’re deliciously tender with crispy edges, adding a warm, hearty touch to your quinoa salad. Try it—you’ll love the balance!
Steamed Green Beans
Steamed green beans make a fresh, vibrant addition to your cold quinoa salad, and they’re just as easy to prepare as roasted sweet potatoes. I love how their crisp texture and bright color bring life to the dish. With simple cooking techniques like steaming, you preserve the steamed green beans benefits, like their vitamins and crunch. Toss them in, and you’ve got a meal that’s both healthy and satisfying.
Crusty Garlic Bread
For a delicious complement to your cold quinoa salad, I can’t recommend crusty garlic bread enough—it’s a game-changer. The garlic benefits, like its bold flavor and immune boost, shine when roasted into golden, buttery slices. Try bread variations, like sourdough or whole grain, for extra crunch. It’s simple, satisfying, and lets you savor every bite without rules. Trust me, you’ll want seconds.
Fresh Fruit Platter
After enjoying the crunch and warmth of crusty garlic bread, something light and revitalizing feels just right. I love pairing my cold quinoa salad with a fresh fruit platter, using seasonal fruits like juicy berries, sweet melon, and tangy citrus. Mixing fruit combinations, such as pineapple with kiwi or grapes with mango, adds a burst of flavor and color. It’s invigorating, simple, and lets the meal feel complete.
Frequently Asked Questions
Can I Use Frozen Quinoa?
I can use frozen quinoa, but I’ll thaw it first or cook it from frozen for better texture. Cooking techniques like steaming or boiling retain its nutritional benefits, keeping it hearty and versatile for my creative recipes.
Is This Salad Gluten-Free?
Yes, it’s gluten-free since quinoa’s one of the best gluten-free grains out there. I love its quinoa benefits—packed with protein, fiber, and nutrients—so it’s perfect if you’re freeing yourself from gluten or just seeking healthier options.
How Long Does It Keep in the Fridge?
I’ve got a telegraph for you: storage tips matter. If I keep it airtight, it’ll last 3-5 days in the fridge. Shelf life’s key—freedom’s in knowing I can prep ahead without it going rogue.
Can I Substitute Quinoa With Another Grain?
Absolutely, I can substitute quinoa with other grain alternatives like couscous, bulgur, or farro. I’ll just tweak the cooking methods if needed—some grains take longer to cook or soak, but they’re all versatile and freeing options!
Is This Recipe Suitable for Meal Prep?
When it comes to making ahead, I find this recipe a breeze. It’s perfect for meal prep benefits, letting me savor freedom without fuss. It holds up well, so I can enjoy it whenever I please.
