Did you know that combining cucumbers and tomatoes maximizes their nutritional benefits? I love how this simple salad brings out the best in both vegetables, especially when paired with a tangy red wine vinegar dressing. It’s quick to make and perfect for those days when you want something fresh without much fuss. The best part? You can tweak it to suit your taste, and it always turns out delicious. Let’s start prepping—you’re in for a treat!
What You’ll Love About This Recipe
This rejuvenating cucumber and tomato salad is the perfect summer dish, offering a burst of flavor and simplicity. You’ll love it because it’s quick to prepare, requiring minimal effort in the kitchen. Its vibrant colors make it an eye-catching addition to any meal. The combination of crisp cucumbers and juicy tomatoes is both satisfying and light. Plus, it’s versatile and pairs well with various main dishes or can stand alone as a healthy snack.
Recipe
Cucumber and tomato salad is a rejuvenating, easy-to-make dish perfect for summer gatherings or a quick side. Cucumbers and tomatoes are a classic combination, offering a delightful mix of crunch and juiciness. This recipe requires minimal effort and showcases fresh ingredients, making it a healthy and vibrant addition to any meal.
Ingredients:
- 2 medium cucumbers, sliced
- 3 medium tomatoes, diced
- 1 small red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon sugar (optional)
Instructions:
- In a large bowl, combine the sliced cucumbers, diced tomatoes, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, salt, pepper, and sugar (if using).
- Pour the dressing over the vegetables and toss gently to coat.
- Add the chopped parsley and mix well.
- Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.
Notes:
- For added flavor, consider adding crumbled feta cheese, olives, or fresh basil.
- Use firm, ripe tomatoes for the best texture and taste.
- Adjust seasoning according to personal preference.
Time:
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Serving: 4
Calories: 120 kcal per serving
Cuisine: Mediterranean
Equipment
Preparing a revitalizing cucumber and tomato salad requires minimal equipment, ensuring a quick and hassle-free process. Here’s what you’ll need:
- A sharp knife for slicing vegetables
- A cutting board for safe chopping
- A large mixing bowl for combining ingredients
- A spoon or tongs for tossing the salad
- Measuring spoons or cups for precise ingredient portions
Nutrition
This revitalizing cucumber and tomato salad is not only delicious but also packed with essential nutrients. It’s a light and healthy option that complements any meal.
- Rich in vitamins C and K from ripe tomatoes.
- Provides hydration and fiber from fresh cucumbers.
- Contains antioxidants like lycopene for heart health.
- Low in calories, making it ideal for weight management.
- Offers potassium and magnesium for muscle function.
What to Serve With This Recipe
I love pairing this cucumber and tomato salad with grilled chicken for a light yet satisfying meal, or serving it alongside fresh bread to soak up the flavors. A cheese platter adds a creamy contrast, and experimenting with complementary dressings can elevate the dish even more. For a heartier option, I often include a simple pasta side to round out the meal.
Grilled Chicken Pairing
If you’re looking for a dish that complements the fresh, crisp flavors of a cucumber and tomato salad, grilled chicken’s a perfect match. I love experimenting with grilled chicken marinades, like lemon-herb or garlic-soy, to add depth without overpowering the salad. For side dish suggestions, keep it simple—think roasted veggies or a light quinoa. It’s a combo that feels balanced, satisfying, and totally customizable to your taste.
Fresh Bread Options
When serving a rejuvenating cucumber and tomato salad, adding fresh bread can turn it into a heartier meal that’s still light and satisfying. I love pairing it with a sourdough baguette for its tangy crunch or a soft whole wheat pita for a wholesome, versatile option. Both choices let me build a balanced meal while keeping it fresh and unfussy—perfect for those who crave simplicity.
Cheese Platter Ideas
A cheese platter can be a fantastic addition to your cucumber and tomato salad, offering a mix of flavors and textures that complement the dish beautifully. I love experimenting with cheese pairings, like creamy brie, sharp cheddar, and tangy goat cheese. For platter presentation, I arrange them with nuts, dried fruits, and crackers for variety. It’s simple, elegant, and lets everyone customize their bites.
Complementary Dressing Choices
Why not take your cucumber and tomato salad to the next level with the perfect dressing? I love experimenting with vinaigrette variations, like tangy balsamic or zesty lemon, to keep things fresh. Herb-infused dressings, such as basil or dill, add a burst of flavor that pairs beautifully with the crisp veggies. It’s all about finding what excites your taste buds and makes the dish uniquely yours.
Light Pasta Sides
Pairing a cucumber and tomato salad with a light pasta side can turn a simple meal into something special. I love experimenting with pasta varieties like angel hair or orzo, keeping them light with olive oil, garlic, and fresh herbs. These flavor pairings let the salad shine while adding heartiness to the dish. It’s a fresh, freeing way to enjoy a balanced, satisfying meal. Try it—you’ll feel inspired!
Frequently Asked Questions
Can I Use Cherry Tomatoes Instead of Regular Tomatoes?
You can totally use cherry tomatoes instead of regular ones. I’ve found their flavor comparison leans sweeter, and they’ve got a firmer texture. They’re perfect if you’re after something vibrant and easy to work with.
How Long Can I Store This Salad in the Fridge?
Ever wondered how long your creation can last? Storage duration’s key—I’d say 2-3 days max. For freshness tips, keep it sealed tight, avoid dressing until serving, and trust your senses—if it smells off, toss it.
Can I Add Avocado to This Salad?
I’d definitely add avocado to this salad—it’s so worth it! Avocado benefits like creaminess and healthy fats blend perfectly, and combining flavors with its mild richness makes everything pop. You’ll feel like you’re elevating a simple dish effortlessly.
Is This Recipe Gluten-Free?
This recipe’s naturally gluten-free ingredients let me enjoy it without worry. I love experimenting with recipe variations, knowing I’m free to add or tweak elements while keeping it safe and satisfying for my lifestyle.
Can I Substitute Vinegar for the Lemon Juice?
I’d swap vinegar for lemon juice if I wanted a sharper vinegar flavor, but I’d adjust the amount to keep the acidity balance right. It’s my recipe, so I’ll tweak it to suit my taste.
