Last summer, I hosted a BBQ and served grilled corn that disappeared faster than ice cream on a hot day—it reminded me how a little char can transform a simple ingredient. This salad is all about those bold flavors, combining smoky corn with hearty black beans and a tangy lime dressing that keeps things fresh. It’s so versatile, I’ve even turned it into a main dish. You’ll want to see how easy it is to make.
What You’ll Love About This Recipe
This Grilled Corn and Black Bean Salad is a vibrant, flavor-packed dish that’s perfect for summer gatherings or a quick, healthy meal.
- Easy to Make: With simple ingredients and minimal prep, this recipe comes together in no time.
- Bursting with Flavor: Sweet grilled corn, creamy black beans, and zesty lime dressing create a delicious combination.
- Versatile Side or Main: Enjoy it as a invigorating side dish or add protein for a filling main course.
Recipe
This vibrant Grilled Corn and Black Bean Salad is a perfect blend of smoky, sweet, and tangy flavors, making it an ideal side dish for summer barbecues or a light meal on its own. Fresh grilled corn, protein-packed black beans, and a zesty lime dressing come together for a revitalizing and nutritious dish that’s quick to prepare and always a crowd-pleaser.
Ingredients:
- 4 ears of corn, husked
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat. Place the corn on the grill and cook for 10-12 minutes, turning occasionally, until kernels are slightly charred. Let cool, then cut the kernels off the cob.
- In a large bowl, combine the grilled corn, black beans, red bell pepper, red onion, avocado, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine. Adjust seasoning if needed.
- Serve immediately or refrigerate until ready to serve.
Notes:
- For a spicier version, add a diced jalapeño or a pinch of chili powder.
- Grill the corn ahead of time to save preparation time.
Time:
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Serving: 6
Calories: 230 per serving
Cuisine: Mexican-inspired
Equipment
To prepare the Grilled Corn and Black Bean Salad, you’ll need a few essential tools to guarantee ease and efficiency. Here’s what’s required:
- Grill or grill pan for charring the corn
- Sharp knife for slicing vegetables
- Cutting board for safe chopping
- Mixing bowl for combining ingredients
- Tongs for handling the corn on the grill
- Measuring cups and spoons for accurate ingredient portions
Nutrition
This Grilled Corn and Black Bean Salad is a nutrient-packed dish that’s both delicious and wholesome. It’s an excellent source of fiber, protein, and essential vitamins.
- High in dietary fiber from corn and black beans
- Rich in plant-based protein from black beans
- Provides vitamin C from fresh lime juice
- Contains antioxidants from grilled corn and cilantro
- Low in saturated fats, making it heart-healthy
- Includes essential minerals like iron and magnesium
What to Serve With This Recipe
I love pairing this grilled corn and black bean salad with grilled chicken skewers for a hearty meal, or crispy tortilla chips for a quick snack. Sometimes, I add a side of fresh guacamole or cheesy quesadillas to keep things extra tasty. If I’m feeling fancy, I’ll whip up some cilantro lime rice to round everything out.
Grilled Chicken Skewers
Pairing grilled chicken skewers with this Grilled Corn and Black Bean Salad is a match made in summer heaven! I love experimenting with marinade options, like zesty lime and garlic or sweet honey-mustard, to keep things fresh. For seasoning techniques, I’ll often rub the chicken with smoky paprika or a simple salt-and-pepper combo. It’s easy, flavorful, and lets you enjoy the freedom of creating your perfect skewer.
Fresh Guacamole Dip
Nothing says summer like a bowl of fresh guacamole, and it’s the perfect companion for this Grilled Corn and Black Bean Salad. I love how creamy avocados bring avocado benefits like healthy fats and vitamins to the table. Guacamole variations are endless—add lime, cilantro, or even a dash of chili for a kick. It’s simple, fresh, and lets you make it your own. Freedom in every bite!
Cheesy Quesadillas
Cheesy quesadillas are a go-to dish that’s quick, satisfying, and pairs perfectly with this Grilled Corn and Black Bean Salad. I love using cheese types like cheddar, Monterey Jack, or pepper jack for that melty goodness. My favorite cooking technique is toasting them in a skillet until golden and crispy. They’re so easy to customize, and the gooey cheese makes every bite feel like a treat.
Cilantro Lime Rice
Cilantro lime rice is a zesty side dish that brightens up any meal, and I can’t think of a better pairing for this Grilled Corn and Black Bean Salad. The fresh cilantro benefits your body with antioxidants, while the lime zest adds a tangy kick. It’s light, vibrant, and totally customizable—toss in extra herbs or spices if you’re feeling adventurous. Trust me, it’s a game-changer!
Crispy Tortilla Chips
A handful of crispy tortilla chips can take this Grilled Corn and Black Bean Salad to the next level, adding a satisfying crunch that balances the dish perfectly. I love experimenting with tortilla chip varieties, like lime or chili-flavored ones, but homemade chips are my favorite—they’re fresher and customizable. Simply cut corn tortillas into wedges, fry or bake until golden, and sprinkle with salt. It’s easy and worth the effort!
Frequently Asked Questions
Can I Use Frozen Corn Instead of Fresh?
“Waste not, want not,” and that’s why I’ve used frozen corn when fresh isn’t available. Frozen corn works just as well—it’s convenient, retains flavor, and gives me the freedom to whip something up without planning ahead.
Is This Salad Gluten-Free?
I can confirm this salad’s gluten-free if I use gluten-free grains and check ingredient labels. As someone mindful of gluten intolerance symptoms, I find it liberating to enjoy meals without worrying about hidden gluten sources.
How Long Does It Last in the Fridge?
If you’re wondering how long this can survive in the fridge, let me blow your mind—it’s got a killer shelf life! With proper storage tips, it’ll last up to five days, fresh and flavor-packed. Freedom to eat later!
Can I Substitute Lime Juice for Lemon Juice?
I can substitute lime juice for lemon juice, but it’ll change the flavor profile—lime adds a zesty, tropical twist. Nutritionally, there’s not much difference, so I’ll choose based on the taste I’m craving.
Is This Recipe Suitable for Vegans?
I’d say this recipe’s suitable for vegans if it uses vegan ingredients like plant-based oils and skips animal products. It’s packed with nutritional benefits—think protein, fiber, and vitamins—so it’s a great choice for a freeing, nourishing meal.
