Did you know that salmon is one of the richest sources of omega-3 fatty acids, which can help improve heart health? I’ve always loved how grilling brings out its natural flavor, but when I tried pairing it with a fresh mango salsa, it became a game-changer. The sweet, tangy salsa balances the salmon’s richness in a way that’s both revitalizing and satisfying. Want to know the secret to making it perfectly every time? Let’s get started.
What You’ll Love About This Recipe
This grilled salmon with mango salsa recipe is a perfect blend of flavors and health benefits.
- Quick and Easy: Ready in under 30 minutes, ideal for busy weeknights.
- Nutritious and Delicious: Packed with omega-3s and fresh, vibrant ingredients.
- Versatile: Perfect for family dinners or impressive enough for entertaining guests.
Recipe
This Grilled Salmon With Mango Salsa recipe combines tender, flaky salmon with a vibrant, sweet-and-tangy mango salsa for a revitalizing and healthy meal. Perfect for summer gatherings or weeknight dinners, this dish is easy to prepare and packed with flavor.
Ingredients:
For the Salmon:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Mango Salsa:
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions:
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, smoked paprika, garlic powder, salt, and black pepper. Brush the mixture evenly over the salmon fillets.
- Grill the salmon for 4-5 minutes per side, or until it flakes easily with a fork.
- Meanwhile, prepare the mango salsa by combining mangoes, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Mix well.
- Serve the grilled salmon topped with mango salsa.
Notes:
- For a smoky flavor, use a charcoal grill.
- Adjust jalapeño quantity to control the salsa’s spiciness.
Prep Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Calories: ~350 per serving
Cuisine: Fusion
Equipment
To prepare Grilled Salmon with Mango Salsa, you’ll need a few essential tools to guarantee the process is smooth and efficient. Here’s a list of the necessary equipment:
- Grill or grill pan (for cooking the salmon)
- Sharp knife (for slicing mango and vegetables)
- Cutting board (for prep work)
- Mixing bowl (for combining salsa ingredients)
- Tongs (for flipping the salmon)
- Measuring spoons (for precise seasoning)
- Serving platter (for presentation)
Nutrition
Grilled salmon with mango salsa is a nutrient-packed dish that combines the richness of salmon with the invigorating sweetness of mango. This recipe is a perfect balance of healthy fats, vitamins, and minerals.
- High in omega-3 fatty acids, supporting heart and brain health.
- Rich in vitamin D, promoting bone health and immune function.
- Contains vitamin C from mango, aiding in skin health and immunity.
- Packed with protein, essential for muscle repair and growth.
- Provides antioxidants, helping to combat oxidative stress.
- Low in carbs, making it suitable for low-carb diets.
- Offers a good source of potassium, supporting nerve and muscle function.
What to Serve With This Recipe
I love pairing this grilled salmon with a mix of sides like quinoa salad and grilled asparagus, which are both light and flavorful. If I’m in the mood for something cozy, I’ll add garlic bread, or for a tropical twist, I go with coconut rice. Steamed vegetables are always a simple, healthy choice when I want to keep things balanced.
Grilled Asparagus
One of my favorite sides to pair with grilled salmon is asparagus, and grilling it only makes it better. The asparagus benefits are amazing—it’s packed with vitamins and adds a fresh, crisp bite. For grilling techniques, I toss the spears in olive oil, sprinkle with salt, and cook them over medium heat until tender with a slight char. It’s simple, healthy, and pairs perfectly with salmon.
Quinoa Salad
After enjoying the smoky flavor of grilled asparagus with salmon, it’s nice to switch things up with a lighter, invigorating side like quinoa salad. I love how quinoa benefits include being packed with protein and easy to customize. For dressing options, I often go for a zesty lemon vinaigrette or a tangy balsamic glaze. It’s fresh, simple, and pairs perfectly with the salmon’s richness.
Garlic Bread
Even though grilled salmon with mango salsa is already a flavorful dish, adding garlic bread can make it feel like a complete, comforting meal. I love how the garlic benefits, like boosting immunity, pair perfectly with the dish’s freshness. A sprinkle of garlic seasoning on warm, crusty bread adds a savory kick. It’s simple, satisfying, and lets you enjoy every bite without overcomplicating things.
Coconut Rice
Coconut rice brings a creamy, slightly sweet twist to the grilled salmon with mango salsa, balancing the dish’s flavors beautifully. I love how the coconut benefits shine—adding richness and a hint of tropical vibes. For rice preparation, I keep it simple: simmer jasmine rice in coconut milk with a pinch of salt. It’s foolproof and lets you focus on the main event while still feeling adventurous.
Steamed Vegetables
While the salmon and coconut rice steal the show, steamed veggies are the quiet heroes that round out this meal. I love how their natural flavors shine, and the steamed veggies benefits—like keeping nutrients intact—make them a win. For the best seasoning, I keep it simple: a drizzle of olive oil, a pinch of sea salt, and a squeeze of lemon. It’s fresh, easy, and lets you savor every bite.
Frequently Asked Questions
Can I Use Frozen Salmon for This Recipe?
I’ve read that 70% of salmon sold in the U.S. is frozen at some point, so yes, I’d use frozen salmon. Just thaw it properly—overnight in the fridge—and pat it dry for better grilling tips.
How Long Does the Mango Salsa Last in the Fridge?
I’ve found mango salsa storage is best for 3-5 days in the fridge. To keep its salsa freshness, I seal it tight and avoid cross-contamination. Let it breathe at room temp before serving for full flavor.
Can I Substitute Mango With Another Fruit?
Absolutely, I can swap mango with other fruit alternatives—it’s my salsa, after all. Think pineapple’s tropical tang or peach’s gentle sweetness. Salsa variations give me the freedom to craft flavors that sing to me.
Is It Okay to Grill the Salmon Skin-Side Down?
Yes, it’s okay to grill the salmon skin-side down—it’s actually my go-to grilling technique. The skin crisps up beautifully, protects the flesh, and makes flipping easier. I always start skin-down for perfect results.
What Type of Grill Works Best for This Recipe?
I’d use a grill powerful enough to sear an asteroid. For freedom and flavor, I prefer charcoal grills—they’re unmatched for smoky depth. Gas grills are quick and consistent, while electric grills work if I’m tied to convenience.
