What You’ll Love About This Recipe
These Grilled Vegetable Skewers are perfect for summer gatherings or even a quick weeknight meal. You’ll love how easy they are to make, and how flavorful they turn out every time.
- They’re packed with colorful, fresh veggies that stay crisp and tender on the grill.
- You can customize them with your favorite vegetables or whatever’s in season.
- The smoky, charred flavor makes them a hit at any barbecue or family dinner.
Recipe
Grilled vegetable skewers are a vibrant and healthy dish perfect for summer barbecues or a quick weeknight meal. Packed with colorful vegetables, they are easy to prepare and can be customized to suit your taste preferences.
Ingredients:
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 1 cup cherry tomatoes
- 8-10 button mushrooms
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
- Thread the vegetables onto skewers, alternating the pieces for variety.
- Brush the skewers generously with the marinade.
- Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Remove from the grill and serve immediately.
Notes:
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- Add other vegetables like eggplant or asparagus for variety.
Time:
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Serving: 4
Calories: Approximately 120 per serving
Cuisine: Mediterranean
Equipment
Grilled vegetable skewers require minimal equipment, making them an easy and accessible dish to prepare. Having the right tools guarantees even cooking and hassle-free grilling.
- Skewers (metal or bamboo)
- Grill (charcoal, gas, or indoor grill pan)
- Tongs for flipping skewers
- Basting brush for oil or marinade
- Cutting board and knife for chopping vegetables
- Mixing bowl for seasoning vegetables
- Aluminum foil (optional for grill protection)
Nutrition
Grilled Vegetable Skewers are a healthy and flavorful dish packed with essential nutrients. Below is the nutritional breakdown per serving.
Nutrient | Amount per Serving |
---|---|
Calories | 120 |
Protein | 3g |
Carbohydrates | 15g |
Fiber | 5g |
Fat | 7g |
Sodium | 150mg |
What to Serve With This Recipe
I love pairing these grilled vegetable skewers with simple, fresh sides like couscous or a lemony quinoa salad, as they balance the smoky flavors perfectly. For drinks, I often reach for a crisp white wine or a cool iced tea to keep the meal light and summery. Trust me, it’s a combo that’ll make everyone at the table happy!
Complementary Side Dishes
For a meal that’s as colorful as it is delicious, grilled vegetable skewers pair perfectly with simple, fresh sides that let their flavors shine. I love serving them with a crisp green salad, a tangy quinoa pilaf, or a bowl of herbed couscous. A side of garlic bread or warm pita adds a comforting touch. These dishes balance the smoky veggies without stealing the spotlight.
Perfect Pairing Drinks
When it comes to grilled vegetable skewers, the right drink can really tie the meal together, making it feel complete and revitalizing. I love pairing them with a crisp white wine, like Sauvignon Blanc, or a light beer—think pilsner or wheat ale. For non-alcoholic options, try sparkling water with lemon or iced herbal tea. The freshness complements the smoky veggies perfectly, balancing every bite.