I’ve always wondered if something as simple as grilled zucchini could be a standout dish, and after trying this recipe, I’m convinced it can. The zucchini’s mild flavor transforms when it hits the grill, caramelizing slightly and soaking up the smoky aroma. A sprinkle of Parmesan adds a salty, nutty finish that ties it all together. Whether you’re grilling for a crowd or just making a quick side, this dish might surprise you with its versatility and ease.
What You’ll Love About This Recipe
This grilled zucchini recipe is a quick, healthy, and flavorful side dish that’s perfect for any meal.
- Easy to Prepare: Requires just a few simple ingredients and minimal prep time.
- Healthy Option: Low-carb and packed with nutrients, making it a guilt-free choice.
- Rich Flavor: The combination of grilled zucchini and Parmesan cheese creates a deliciously savory dish.
Recipe
Grilled zucchini with Parmesan is a simple yet delicious dish that combines fresh zucchini with the rich, savory flavor of Parmesan cheese. This recipe is perfect for a light summer side dish or a healthy snack. The zucchini is grilled to perfection, creating a slightly charred exterior while keeping the inside tender and juicy. The addition of grated Parmesan cheese adds a delightful umami flavor that perfectly complements the natural sweetness of the zucchini.
Ingredients:
- 2 medium zucchinis, sliced lengthwise
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
Instructions:
- Preheat the grill to medium-high heat.
- Brush the zucchini slices with olive oil and season with salt and black pepper.
- Place the zucchini slices on the grill and cook for 3–4 minutes on each side, or until tender and slightly charred.
- Remove the zucchini from the grill and immediately sprinkle with grated Parmesan cheese.
- Garnish with chopped parsley if desired, and serve warm.
Notes:
- For a crispier texture, grill the zucchini for an additional 1–2 minutes.
- Substitute fresh basil or oregano for parsley if preferred.
Time:
Prep Time: 5 minutes
Cooking Time: 8 minutes
Serving: 4
Calories: 90 kcal per serving
Cuisine: Italian
Equipment
Grilling zucchini with parmesan requires a few essential tools to guarantee perfect results. The right equipment makes the process seamless and enhances the flavors of this simple yet delicious dish.
- Grill (gas or charcoal) for even cooking and smoky flavor
- Tongs for flipping zucchini slices with ease
- Basting brush for applying olive oil or seasoning
- Cheese grater for freshly grated parmesan
- Cutting board and knife for slicing zucchini evenly
- Mixing bowl to toss zucchini with oil and seasonings
- Serving platter to present the finished dish
Nutrition
Grilled zucchini with Parmesan is a flavorful and nutrient-rich dish that complements any meal. This simple yet delicious recipe offers a range of health benefits.
- Low in calories, making it a great option for weight management
- Rich in vitamins A and C, supporting immune health and vision
- Contains dietary fiber, aiding digestion and promoting gut health
- Provides calcium from Parmesan, strengthening bones
- Packed with antioxidants, helping reduce inflammation
What to Serve With This Recipe
I love pairing grilled zucchini with parmesan alongside fresh salads and crusty bread for a light, satisfying meal. If I’m craving something heartier, I’ll add grilled meats or a simple pasta dish to the mix. Roasted vegetables also make a fantastic side, bringing out the zucchini’s smoky flavor even more.
Fresh Salads
When it comes to pairing fresh salads with grilled zucchini, I’ve found that lighter, tangier options work best. I love using fresh ingredients like crisp greens, cherry tomatoes, and cucumber, topped with light dressings such as lemon vinaigrette or balsamic glaze. These salads let the zucchini shine without overwhelming it. Plus, they’re invigorating and simple to toss together—perfect for a meal that feels effortless yet satisfying.
Crusty Bread
There’s something incredibly satisfying about the crackle of warm, crusty bread as you tear into it, especially alongside a dish like grilled zucchini with Parmesan. I love experimenting with crusty bread varieties, like sourdough or baguettes, each offering a unique texture. Mastering baking techniques, such as steam in the oven, guarantees that perfect golden crust. It’s simple, freeing, and makes every bite feel like a celebration.
Grilled Meats
Ever wonder what meats pair perfectly with grilled zucchini and Parmesan? I love serving it with marinated meats like chicken or steak, which soak up smoky flavors on the grill. A tangy marinade with garlic and herbs complements the zucchini’s mild taste. For something bolder, try smoked ribs or pork chops—they add richness without overpowering the dish. It’s all about balance, and these choices let the zucchini shine.
Pasta Dishes
If you’re looking to turn grilled zucchini with Parmesan into a heartier meal, pasta dishes are a fantastic option. I love pairing it with easy pasta like spaghetti or penne, tossing everything in olive oil, garlic, and a sprinkle of red pepper flakes. It’s a quick, satisfying vegetarian option that lets the zucchini shine. Add a handful of fresh basil, and you’ve got a meal that feels both simple and special.
Roasted Vegetables
When I’m serving grilled zucchini with Parmesan, I often turn to roasted vegetables to round out the meal. I love experimenting with roasted vegetable variations, like carrots, bell peppers, or Brussels sprouts. A drizzle of olive oil and my favorite seasoning combinations—think garlic, thyme, or smoked paprika—brings out their natural flavors. It’s simple, satisfying, and lets me mix and match based on what inspires me that day.
Frequently Asked Questions
Can I Use Frozen Zucchini Instead of Fresh?
I’d use frozen zucchini if fresh isn’t available, but I’d adjust my cooking methods. Thaw and drain it well to avoid excess moisture. It works in sautés or casseroles, though it might not grill as nicely.
Is It Okay to Skip the Parmesan Cheese?
Skipping parmesan is like leaving a blank canvas—it’s totally your call. I’d say go for it if you want to focus on health benefits or explore flavor alternatives; it’s your dish, your rules.
How Long Can I Store Grilled Zucchini?
I’d store grilled zucchini in an airtight container for up to 3-4 days in the fridge. Grilled vegetable storage is simple—just keep it cool and sealed. For longer zucchini storage, freezing works, though texture may change.
Can I Use a Different Type of Cheese?
Of course, I can’t just stick to one cheese—that’d be too simple. Different cheese options like feta, goat, or even blue cheese can work wonders. Cheese pairings? They’re my playground, not a rulebook. Freedom’s delicious.
What if I Don’T Have a Grill?
If I don’t have a grill, I’ll explore alternative cooking methods. I can use a stovetop grill pan for indoor grilling or roast it in the oven. It’s all about adapting and making it work for me.
