What You’ll Love About This Recipe
These Mediterranean Turkey Burgers are a fresh twist on a classic favorite, packed with flavor and easy to make. You’ll love how they bring a taste of the Mediterranean to your table in just a few simple steps.
- Healthy and flavorful: Lean turkey mixed with herbs and spices creates a juicy, guilt-free burger.
- Quick and easy: Ready in under 30 minutes, perfect for busy weeknights or last-minute meals.
- Versatile and fun: Customize with your favorite toppings like tzatziki, feta, or fresh veggies for a meal everyone will enjoy.
Recipe
These Mediterranean Turkey Burgers are a healthy and flavorful twist on the classic burger. Packed with fresh herbs, spices, and Mediterranean-inspired ingredients, they’re perfect for a quick weeknight dinner or a summer barbecue.
Ingredients:
- 1 lb ground turkey
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for cooking)
- Optional: whole wheat buns, tzatziki sauce, sliced tomatoes, and lettuce for serving
Instructions:
- In a large bowl, combine the ground turkey, red onion, garlic, parsley, feta cheese, cumin, smoked paprika, oregano, salt, and pepper. Mix gently until well combined.
- Divide the mixture into 4 equal portions and shape into patties.
- Heat olive oil in a skillet over medium heat. Add the patties and cook for 5-6 minutes per side, or until fully cooked (internal temperature of 165°F).
- Serve on whole wheat buns with tzatziki sauce, sliced tomatoes, and lettuce, or enjoy as-is for a low-carb option.
Notes:
For a juicier burger, avoid overmixing the turkey mixture. If grilling, lightly oil the grill grates to prevent sticking.
Time:
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Serving: 4
Calories: 230 per burger (without bun or toppings)
Cuisine: Mediterranean
Equipment
To make these Mediterranean turkey burgers, you’ll need a few basic kitchen tools. Having the right equipment guarantees the process is smooth and efficient.
- Large mixing bowl
- Grill pan or outdoor grill
- Spatula
- Measuring spoons
- Sharp knife
- Cutting board
- Plate for serving
Nutrition
Here’s the nutrition information for our Mediterranean Turkey Burgers:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 24g |
| Carbohydrates | 8g |
| Fat | 12g |
| Saturated Fat | 3g |
| Fiber | 2g |
| Sugar | 2g |
| Sodium | 400mg |
What to Serve With This Recipe
I love pairing these Mediterranean turkey burgers with fresh, crisp sides like a Greek salad or roasted veggies, but you can’t go wrong with warm pita bread either. A tangy tzatziki or garlicky hummus makes the perfect dipping sauce, adding extra flavor to every bite. Additionally, incorporating sides like cabbage casserole can create a hearty and nutritious meal experience. Let’s talk about your favorite combos—I’m always looking for new ideas!
Side Dish Pairings
When I’m making Mediterranean turkey burgers, I love pairing them with sides that complement their bold flavors without stealing the spotlight. A simple Greek salad with crisp cucumbers, tomatoes, and feta is my go-to. Roasted lemon garlic potatoes add a zesty touch, while grilled zucchini or eggplant keeps it light. For something fresh, tabbouleh or hummus with pita works perfectly. These sides balance the meal without overwhelming it.
Sauce Options
Pairing the right sauce with Mediterranean turkey burgers can elevate the meal, bringing out the flavors in a way that feels just right. I love mixing yogurt with lemon, garlic, and a pinch of dill—it’s creamy and fresh. A tangy tzatziki or zhoug sauce also works wonders. Sometimes, I go simple with hummus or even a drizzle of olive oil and balsamic glaze for a quick, delicious twist.
