There’s something so satisfying about combining ripe peaches with peppery arugula—it’s sweet, it’s savory, and it’s perfect for summer. I love how quick it is to throw together, especially when I’m short on time but still want something fresh and healthy. The crunch of toasted nuts and the tang of feta or goat cheese take it to another level, and the balsamic glaze? Trust me, it’s the finishing touch you didn’t know you needed.
What You’ll Love About This Recipe
This peach and arugula salad is a fresh and vibrant dish that’s perfect for summer. With its blend of sweet and peppery flavors, it’s a delightful treat for your taste buds.
- Quick and easy to prepare: Ready in just 15 minutes.
- Healthy and invigorating: Packed with nutrients and light on calories.
- Versatile: Pairs well with a variety of main dishes or stands alone as a satisfying meal.
Recipe
This invigorating Peach and Arugula Salad combines sweet and peppery flavors for a perfect summer dish.
Ingredients:
- 4 cups arugula
- 2 ripe peaches, sliced
- 1/4 cup crumbled feta or goat cheese
- 1/4 cup toasted almonds or walnuts
- 2 tbsp balsamic glaze
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, toss arugula with olive oil, salt, and pepper.
- Arrange peach slices on top.
- Sprinkle with cheese and toasted nuts.
- Drizzle with balsamic glaze before serving.
Notes:
- Add prosciutto for a salty twist.
- Swap peaches with nectarines if desired.
Prep Time: 10 mins
Cooking Time: 0 mins
Servings: 4
Calories: ~150 per serving
Cuisine: Mediterranean
Equipment
Preparing a peach and arugula salad requires minimal kitchen tools, ensuring a quick and hassle-free process. Having the right equipment on hand will streamline your preparation and elevate the final presentation.
- Sharp chef’s knife
- Cutting board
- Mixing bowl
- Salad tongs or large spoon
- Measuring spoons
- Small whisk or fork (for dressing)
- Serving platter or salad bowl
Nutrition
This Peach and Arugula Salad is not only delicious but also packed with essential nutrients. It combines the natural sweetness of peaches with the peppery bite of arugula for a revitalizing and healthy dish.
- Rich in Vitamin C from peaches, boosting immunity.
- High in fiber, promoting digestive health.
- Contains antioxidants from arugula, supporting overall wellness.
- Low in calories, making it a weight-friendly option.
- Provides healthy fats from olive oil, enhancing heart health.
What to Serve With This Recipe
I love pairing this peach and arugula salad with grilled chicken breast for a light yet satisfying meal, or adding a side of crusty artisan bread to soak up the flavors. Roasted sweet potatoes bring a touch of sweetness and warmth, while herb-marinated shrimp adds a fresh, zesty twist. A citrus vinaigrette drizzle ties everything together, making it a meal I’m always excited to share.
Grilled Chicken Breast
Grilled chicken breast, with its smoky flavor and juicy texture, is my go-to pairing for the Peach and Arugula Salad. I love experimenting with grilling techniques, like searing over high heat for a crispy crust or using indirect heat for even cooking. A simple chicken marinade with olive oil, lemon, garlic, and herbs adds brightness and depth. It’s an easy, flavorful addition that makes the salad feel complete.
Crusty Artisan Bread
Nothing complements a fresh Peach and Arugula Salad quite like a slice of warm, crusty artisan bread. I love how artisan baking creates that perfect crusty texture, with a soft, chewy inside that’s irresistible. Tearing into a piece feels freeing, like breaking the rules of ordinary meals. It’s simple, yet it elevates every bite of the salad, adding a rustic charm that makes the whole experience feel special.
Roasted Sweet Potatoes
While roasted sweet potatoes might seem like a side dish, they’re actually a star in their own right, especially when paired with a Peach and Arugula Salad. I love how their natural sweetness contrasts with the tart peaches and peppery arugula. Toss them with olive oil, rosemary, and a pinch of salt before roasting—simple, yet the flavor combinations elevate everything. Trust me, you’ll want seconds.
Herb-Marinated Shrimp
Herb-marinated shrimp is one of those dishes that feels fancy but is actually super easy to pull off. I love how the shrimp marination process boosts flavor enhancement, letting the herbs work their magic. Tossing them in garlic, olive oil, and fresh herbs gives them a bold, vibrant taste. It’s a simple step that transforms shrimp into a showstopper, perfect for pairing with salads.
Citrus Vinaigrette Drizzle
A citrus vinaigrette drizzle is the perfect way to brighten up this peach and arugula salad, adding a zesty kick that ties everything together. I love how the citrus flavor cuts through the sweetness of the peaches and the peppery arugula, creating a vinaigrette balance that’s both invigorating and bold. It’s simple to make, yet it elevates the dish, making it feel effortlessly gourmet. Trust me, you’ll want seconds!
Frequently Asked Questions
Can I Substitute Peaches With Another Fruit?
I’d say you can absolutely swap peaches for another fruit—fruit substitutions are all about creativity and what’s available. I’d choose seasonal fruits like nectarines, mangoes, or berries to keep it fresh and flavorful. It’s your call!
Is Arugula a Good Option for Kids?
Arugula’s peppery kick might not be every kid’s cup of tea, but its nutritional benefits are a treasure trove. I’d say it’s worth introducing—just pair it with flavors that match their taste preference.
How Do I Store Leftovers of This Salad?
I’ll store my salad leftovers in an airtight container to keep them fresh. For salad storage, I’ll separate wet ingredients like dressing to avoid sogginess. Leftover tips include refrigerating immediately and eating within a day for best flavor.
Can I Use Pre-Packaged Arugula for This Recipe?
I’d use pre-packaged arugula for convenience—it’s a time-saver. The pre-packaged benefits are clear, but I’d check for freshness concerns like wilting or discoloration. If it looks crisp, I’d feel confident tossing it in.
Are There Any Common Allergens in This Salad?
Back in the days of dial-up, I’d worry about allergens sneaking into my meals. This salad’s common ingredients—like nuts or cheese—might trigger reactions, but its nutritional benefits make it worth checking labels for freedom from worry.
