What You’ll Love About This Recipe
This smoky BBQ black bean burger is a game-changer for anyone looking to enjoy a hearty, plant-based meal. It’s packed with flavor, easy to make, and perfect for grilling or stovetop cooking.
- Bold, smoky flavor that rivals traditional burgers, thanks to a blend of spices and BBQ sauce.
- Simple ingredients you likely already have in your pantry, making it a quick and budget-friendly option.
- Customizable toppings to suit your taste, from avocado slices to tangy pickles or extra BBQ drizzle.
Recipe
Looking for a delicious and hearty plant-based alternative to traditional burgers? This Smoky BBQ Black Bean Burger is packed with flavor, protein, and a satisfying smoky kick. Perfect for grilling or pan-frying, it’s a crowd-pleaser for vegans and meat-eaters alike.
Ingredients:
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup breadcrumbs (or gluten-free alternative)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tbsp BBQ sauce (plus extra for serving)
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/4 tsp black pepper
- 1 tbsp olive oil (for cooking)
- Burger buns and toppings of choice (lettuce, tomato, avocado, etc.)
Instructions:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Add breadcrumbs, onion, garlic, BBQ sauce, soy sauce, smoked paprika, cumin, and black pepper. Mix well.
- Form the mixture into 4 equal-sized patties. If the mixture feels too wet, add more breadcrumbs.
- Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, until golden and crispy.
- Toast the burger buns if desired, then assemble with patties, extra BBQ sauce, and toppings.
Notes:
- For a firmer texture, refrigerate the patties for 30 minutes before cooking.
- These can also be baked at 375°F (190°C) for 20 minutes, flipping halfway.
Prep Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Calories per Serving: ~250 (without bun)
Cuisine: American (Vegetarian/Vegan)
Equipment
Preparing a smoky BBQ black bean burger requires a few essential tools to guarantee the process is smooth and efficient. Having the right equipment on hand will help you achieve the perfect texture and flavor.
- Large mixing bowl
- Food processor or potato masher
- Measuring cups and spoons
- Skillet or grill pan
- Spatula
- Baking sheet (optional for oven baking)
- Parchment paper or non-stick spray
Nutrition
This smoky BBQ black bean burger is packed with plant-based protein and fiber. Here’s the nutrition breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 12g |
| Carbohydrates | 35g |
| Fiber | 10g |
| Fat | 8g |
| Sodium | 420mg |
What to Serve With This Recipe
I love pairing my smoky BBQ black bean burger with crispy sweet potato fries or a fresh garden salad for a satisfying meal. A dollop of tangy coleslaw or a side of grilled corn on the cob adds a nice crunch and extra flavor. Don’t forget to top your burger with creamy avocado slices or a drizzle of spicy mayo for that perfect finishing touch!
Side Dish Options
A few great side dishes can turn your smoky BBQ black bean burger into a complete, satisfying meal. I love pairing it with crispy sweet potato fries or a tangy coleslaw for crunch. A simple side salad with fresh greens, cherry tomatoes, and avocado adds lightness. If you’re craving something heartier, try roasted corn on the cob or garlicky sautéed greens. Each bite’s even better with these!
Condiment Suggestions
While the smoky BBQ black bean burger is delicious on its own, the right condiments can take it to the next level. I love adding creamy avocado slices, tangy pickles, and a dollop of spicy mayo for extra flavor. A drizzle of BBQ sauce or a smear of garlic aioli works wonders too. Don’t forget fresh lettuce, tomato, and red onion for that perfect crunch. Experiment and make it your own!
