Picture a bowl of bright green spinach dotted with ruby-red strawberries, glistening under a drizzle of tangy balsamic vinaigrette. I’ve always loved how this salad brings together fresh, simple ingredients to create something so satisfying. Whether you’re looking for a quick lunch or a side that’s as healthy as it is pretty, this recipe has you covered. Stick around, and I’ll show you just how easy it is to make.
What You’ll Love About This Recipe
This Strawberry Spinach Salad is a perfect blend of sweet and savory flavors, making it a delightful addition to any meal. You’ll love how fresh and vibrant it tastes, while still being incredibly simple to prepare.
- Quick and Easy: Ready in just 15 minutes, it’s ideal for busy days or last-minute gatherings.
- Healthy and Nutritious: Packed with vitamins from spinach and antioxidants from strawberries, it’s a guilt-free choice.
- Versatile Pairing: Complements a variety of main dishes, from grilled chicken to pasta, and works as a standalone meal too.
Recipe
A revitalizing and nutritious Strawberry Spinach Salad combines sweet and savory flavors, making it a perfect dish for any occasion. This vibrant salad is not only delicious but also packed with essential nutrients, making it a healthy choice for lunch or dinner. The combination of fresh spinach, juicy strawberries, and a tangy dressing creates a delightful balance that will satisfy your taste buds.
Ingredients:
- 6 cups fresh spinach leaves
- 1 ½ cups fresh strawberries, sliced
- ½ cup sliced almonds
- ¼ cup feta cheese, crumbled
- ¼ red onion, thinly sliced
- ¼ cup balsamic vinaigrette dressing
Instructions:
- In a large salad bowl, add the fresh spinach leaves.
- Top the spinach with sliced strawberries, almonds, feta cheese, and red onion.
- Drizzle the balsamic vinaigrette dressing over the salad.
- Toss gently to combine all ingredients.
- Serve immediately and enjoy.
Notes:
- For added crunch, toast the almonds before adding them to the salad.
- Substitute goat cheese or blue cheese for feta if desired.
- Use a honey balsamic vinaigrette for a sweeter flavor profile.
Time:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Serving:
Serves 4
Calories:
Approx. 180 calories per serving
Cuisine:
American
Equipment
Making a strawberry spinach salad requires minimal equipment, ensuring a quick and hassle-free preparation process. Here are the essential tools you’ll need:
- Large mixing bowl: For combining the spinach, strawberries, and other ingredients.
- Chef’s knife: To slice the strawberries, onions, and other toppings.
- Cutting board: A sturdy surface for chopping and preparing ingredients.
- Measuring cups and spoons: For accurately portioning dressing and toppings.
- Salad spinner: To rinse and dry the fresh spinach leaves thoroughly.
- Serving bowl or platter: For presenting the finished salad.
- Whisk or fork: To mix the salad dressing evenly.
Nutrition
Strawberry spinach salad is a nutrient-packed dish that combines the goodness of fresh greens, fruits, and nuts. It’s an excellent choice for a light yet wholesome meal.
- Rich in vitamin C from strawberries, boosting immunity.
- High in iron and calcium from spinach, supporting bone health.
- Provides healthy fats and protein from nuts, aiding satiety.
- Low in calories, making it a great option for weight management.
- Contains antioxidants, promoting overall wellness.
What to Serve With This Recipe
I love pairing this strawberry spinach salad with grilled chicken for a heartier meal, or adding a slice of fresh bread for extra texture. A sprinkle of savory cheese or nutty toppings can really elevate the flavors, and a light soup on the side makes it feel complete. Let’s explore these ideas to make your meal even more delicious!
Grilled Chicken Pairing
When I’m looking to make this Strawberry Spinach Salad a heartier meal, grilled chicken is my go-to addition. I love experimenting with grilled chicken marinades, like balsamic glaze or honey mustard, to complement the salad’s sweetness. For flavor pairing suggestions, try adding citrus zest or a dash of garlic for brightness. It’s simple, satisfying, and transforms the dish into a complete, balanced meal.
Fresh Bread Options
To make your Strawberry Spinach Salad feel even more like a full meal, pairing it with fresh bread is a no-brainer. I love grabbing a slice of hearty whole grain or tearing into warm artisan breads—it adds texture and satisfaction. Whether it’s a crusty baguette or a soft focaccia, it’s all about choosing what makes you happiest. Fresh bread turns a simple salad into an experience.
Savory Cheese Additions
Since a creamy, tangy cheese can take your Strawberry Spinach Salad to the next level, let’s talk about the best options to crumble, slice, or shred right on top. I love feta for its salty kick, goat cheese for its smooth tang, or blue cheese for boldness. These cheese varieties add richness while keeping the flavor balance fresh and exciting. Experiment and find your perfect match!
Nutty Toppings Ideas
For a bit of crunch and extra flavor, I love adding nutty toppings to my Strawberry Spinach Salad. Walnuts give a rich, earthy touch, while almonds offer a lighter texture. Sunflower seeds or pumpkin seeds are great topping alternatives if you want to mix it up. The nutty benefits bring wholesome nutrients, and they pair perfectly with the sweetness of the strawberries. It’s a simple way to make every bite exciting!
Light Soup Complements
When I’m serving my Strawberry Spinach Salad, I like to pair it with a light soup to keep the meal fresh and balanced. A delicate light broth, like miso or lemon herb, works wonders. I also love creamy vegetable purees, such as carrot or zucchini—so smooth and satisfying without weighing you down. Both options add a cozy touch while letting the salad shine. Perfect for a relaxed, feel-good meal!
Frequently Asked Questions
Can I Use Frozen Strawberries Instead of Fresh?
I’d say go for it—frozen strawberries work just as well as fresh strawberries if you’re okay with a softer texture. Just thaw and drain them first, so they don’t water down what you’re making.
How Long Does the Salad Stay Fresh in the Fridge?
In this age of parchment and quills, I’d say salad freshness hinges on proper storage. If I keep it sealed tight in the fridge, it’ll stay crisp for about two days—freedom to enjoy it at its best.
Can I Substitute the Spinach With Another Leafy Green?
I’d absolutely swap spinach for kale; its robust texture makes it a great substitution. I’d also try arugula—its peppery flavor adds depth, and its arugula benefits include being nutrient-packed. Go with what feels right for you!
Is There a Vegan Alternative for the Dressing?
I’m exploring vegan dressing options that let flavors dance freely. A homemade vinaigrette with olive oil, tangy apple cider vinegar, and a dash of maple syrup creates a vibrant, cruelty-free drizzle perfect for any salad.
Can I Add Protein to Make It a Heartier Meal?
I love adding grilled chicken for extra protein—it makes the meal feel satisfying without weighing me down. If I’m going plant-based, I’ll toss in a chickpea salad—so simple and packed with flavor.
