What You’ll Love About This Recipe
Summer grilling brings out the best flavors in meats, making every bite juicy and full of smoky goodness. This recipe is simple, delicious, and perfect for any backyard gathering.
- Easy prep: Just a few ingredients and minimal effort let the grill do all the work.
- Bold flavors: A tasty marinade keeps the meat tender and packed with savory, smoky taste.
- Crowd-pleaser: Whether it’s burgers, chicken, or steak, everyone will come back for seconds.
Recipe
Summer is the perfect time to fire up the grill and enjoy delicious, smoky flavors. This recipe for grilled meats is simple, flavorful, and guaranteed to be a hit at any barbecue.
Ingredients:
- 2 lbs of your choice of meat (steak, chicken, or pork)
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp smoked paprika
- 1 tsp black pepper
- 1 tsp salt
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 2 tbsp soy sauce
- 1 tbsp honey
Instructions:
- In a bowl, mix olive oil, garlic, smoked paprika, black pepper, salt, rosemary, thyme, soy sauce, and honey to create the marinade.
- Place the meat in a resealable bag or shallow dish and pour the marinade over it. Make certain the meat is well-coated.
- Marinate in the refrigerator for at least 1 hour, or overnight for deeper flavor.
- Preheat the grill to medium-high heat.
- Remove the meat from the marinade and let it sit at room temperature for 10 minutes.
- Grill the meat for 4-6 minutes per side, or until it reaches your desired level of doneness.
- Let the meat rest for 5 minutes before slicing and serving.
Notes:
- For chicken, make certain the internal temperature reaches 165°F. For steak, 145°F for medium-rare, and for pork, 145°F.
- Adjust grilling time based on the thickness of the meat.
Time:
Prep Time: 10 minutes (plus marinating time)
Cooking Time: 10-12 minutes
Serving: 4-6 people
Calories: Approximately 300-400 per serving (varies by meat)
Cuisine: American
Equipment
Grilling the perfect summer meats starts with having the right tools. Proper equipment guarantees even cooking and enhances flavors.
- Grill (charcoal, gas, or pellet)
- Tongs and spatula
- Meat thermometer
- Basting brush
- Grill brush for cleaning
- Aluminum foil or grill mats
- Skewers (for kebabs)
- Drip tray (for fatty cuts)
Nutrition
Grilled meats are a summer favorite, offering a delicious and nutritious option for outdoor meals. Here’s a breakdown of the nutritional content for a typical serving of grilled chicken, beef, and salmon.
| Nutrient | Grilled Chicken (100g) | Grilled Beef (100g) | Grilled Salmon (100g) |
|---|---|---|---|
| Calories | 165 kcal | 250 kcal | 206 kcal |
| Protein | 31g | 26g | 22g |
| Fat | 3.6g | 15g | 13g |
| Carbohydrates | 0g | 0g | 0g |
| Sodium | 74mg | 65mg | 50mg |
What to Serve With This Recipe
I love pairing grilled meats with fresh side dishes like crisp salads or grilled veggies—they add a nice balance to the smoky flavors. A cold, invigorating beverage, like lemonade or iced tea, is perfect for keeping things light on a hot summer day. It’s all about creating a meal that feels complete and satisfying without weighing you down.
Fresh Side Dishes
When I’m planning a summer meal, I always think about how the sides can make or break the experience. I love pairing grilled meats with fresh, vibrant dishes like a crisp cucumber salad, grilled corn with lime butter, or a tangy coleslaw. These sides add color and balance, cutting through the richness of the meat. A simple watermelon-feta salad is another favorite—it’s revitalizing and unexpected.
Refreshing Beverages
Nothing beats a cold, revitalizing drink to complement the smoky flavors of grilled meats on a hot summer day. I love pairing my citrus-marinated dishes with homemade lemonade, iced tea, or a fizzy fruit spritzer. Adding fresh mint or a splash of lime makes them even more invigorating. For a fun twist, try a watermelon cooler—it’s sweet, hydrating, and perfect for balancing those bold grilled flavors. Cheers to summer!
