What You’ll Love About This Recipe
These summer roasted nuts and seeds are a crunchy, flavorful snack you’ll want to make all season long. They’re easy to whip up and packed with deliciousness.
- Simple to make – Just toss everything together and roast for a quick, fuss-free treat.
- Perfect for sharing – Great for picnics, parties, or just munching by the pool.
- Customizable flavors – Mix and match your favorite nuts and spices to suit your taste.
Recipe
Summer roasted nuts and seeds are a simple, nutritious, and versatile snack perfect for warm weather. Packed with protein, healthy fats, and a satisfying crunch, this recipe is easy to customize and makes a great addition to salads, yogurt, or enjoyed on its own.
Ingredients:
- 1 cup raw almonds
- 1 cup raw cashews
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1 tablespoon olive oil or melted coconut oil
- 1 teaspoon sea salt
- 1/2 teaspoon smoked paprika (optional)
- 1/2 teaspoon garlic powder (optional)
Instructions:
- Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a large bowl, combine almonds, cashews, pumpkin seeds, and sunflower seeds.
- Drizzle with olive oil or melted coconut oil and toss to coat evenly.
- Sprinkle with sea salt, smoked paprika, and garlic powder (if using), and mix well.
- Spread the mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 15-20 minutes, stirring halfway through, until golden and fragrant.
- Remove from the oven and let cool completely before storing in an airtight container.
Notes:
- Customize with your favorite spices, such as chili powder, cinnamon, or rosemary.
- For a sweeter version, add a drizzle of honey or maple syrup before roasting.
Time:
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serving:
Makes about 3 cups
Calories:
Approximately 180 calories per 1/4 cup
Cuisine:
American
Equipment
To prepare summer roasted nuts and seeds, having the right equipment guarantees ease and precision. Here’s what you’ll need:
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowl
- Measuring cups and spoons
- Spatula or wooden spoon
- Airtight container for storage
Nutrition
Roasted nuts and seeds are a nutritious snack packed with essential vitamins, minerals, and healthy fats. Here’s a breakdown of their nutritional value per 1 oz (28g) serving:
| Nutrient | Almonds | Walnuts | Pumpkin Seeds | Sunflower Seeds |
|---|---|---|---|---|
| Calories | 164 | 185 | 151 | 164 |
| Protein (g) | 6 | 4 | 7 | 6 |
| Fat (g) | 14 | 18 | 13 | 14 |
| Carbs (g) | 6 | 4 | 5 | 6 |
| Fiber (g) | 3.5 | 2 | 1.7 | 2.4 |
| Vitamin E (mg) | 7.3 | 0.2 | 0.3 | 7.4 |
| Magnesium (mg) | 76 | 45 | 150 | 91 |
What to Serve With This Recipe
I love sprinkling these roasted nuts and seeds over a creamy yogurt parfait—it adds the perfect crunch to every bite. They’re also a great addition to a charcuterie board, pairing well with cheeses and cured meats for a simple yet impressive snack. Trust me, once you try these combos, you’ll keep coming back for more.
Yogurt Parfait Pairing
When I’m looking for a quick, satisfying breakfast or snack, I love pairing these summer roasted nuts and seeds with a yogurt parfait. I layer creamy yogurt with fresh berries, a drizzle of honey, and a generous sprinkle of the nuts and seeds for crunch. It’s a perfect balance of sweet, tangy, and nutty flavors that keeps me energized. Plus, it’s so easy to throw together!
Charcuterie Board Addition
If you’re putting together a charcuterie board, these summer roasted nuts and seeds are a must-have addition. I love how their crunch and flavor balance creamy cheeses and salty meats. Toss them in for texture, or sprinkle them over dips for extra flair. They’re so versatile, they’ll elevate any spread. Trust me, once you try them, you’ll never skip this easy, tasty upgrade again.
