What You’ll Love About This Recipe
This whole roasted branzino recipe is simple and delicious, perfect for a special dinner or a cozy family meal. You’ll love how easy it is to prepare, and the flavors will wow everyone at the table.
- Flaky, tender fish – The branzino cooks up moist and delicate, making every bite a treat.
- Bursting with flavor – Fresh herbs and lemon give it a bright, zesty taste you’ll crave.
- Impressive yet easy – It looks fancy but takes just a few steps, so you can feel like a pro!
Recipe
Whole roasted branzino is a classic Mediterranean dish that highlights the delicate flavor of this prized fish. Simple yet elegant, this recipe involves minimal ingredients and preparation, allowing the natural taste of the branzino to shine.
Ingredients:
- 2 whole branzino (about 1 lb each), cleaned and scaled
- 2 lemons, one sliced and one for juice
- 4 sprigs fresh rosemary or thyme
- 4 cloves garlic, smashed
- 3 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven to 400°F (200°C).
- Pat the branzino dry with paper towels and make 3-4 diagonal slits on each side of the fish. Season the cavity and outside generously with salt and pepper.
- Stuff each cavity with lemon slices, garlic cloves, and rosemary or thyme sprigs. Drizzle the outside of the fish with olive oil and lemon juice.
- Place the fish on a parchment-lined baking sheet or in a roasting pan.
- Roast in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with chopped parsley and serve immediately.
Notes:
- For added flavor, marinate the fish with olive oil, lemon juice, and herbs for 30 minutes before roasting.
- Make sure the fish is scaled and gutted before cooking, or ask your fishmonger to prepare it.
Time:
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: ~350 per serving
Cuisine: Mediterranean
Equipment
To prepare whole roasted branzino, you’ll need basic kitchen tools for a seamless cooking experience. Here’s what you’ll require:
- Baking sheet or roasting pan – For even cooking in the oven.
- Parchment paper or aluminum foil – To prevent sticking and simplify cleanup.
- Sharp knife – For scoring the fish and trimming if needed.
- Cutting board – A stable surface for prepping ingredients.
- Mixing bowl – To combine herbs, oil, and seasonings.
- Basting brush – For evenly coating the fish with oil or marinade.
- Tongs or spatula – To safely flip or transfer the fish.
- Meat thermometer – To verify the fish reaches 145°F (63°C) internally.
Nutrition
Branzino is a delicious and nutritious fish, rich in protein and healthy fats. Here’s the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 35g |
| Fat | 8g |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sodium | 120mg |
What to Serve With This Recipe
I love serving my whole roasted branzino with simple, fresh sides like lemony roasted potatoes or a crisp arugula salad, since they balance the fish’s rich flavor. A glass of chilled white wine, maybe a Pinot Grigio, makes the meal feel extra special without overpowering the dish. Trust me, these pairings turn a good dinner into something you’ll want to make again and again.
Side Dish Pairings
There’s something magical about pairing the right sides with a whole roasted branzino—it turns a simple meal into something special. I love serving it with roasted asparagus or garlicky green beans for a fresh, crisp contrast. Creamy polenta or herbed quinoa adds a comforting touch. A light arugula salad with lemon vinaigrette balances the richness, making every bite feel complete. It’s all about balance and harmony.
Wine Pairings
Choosing the right wine can make your whole roasted branzino shine even brighter. I’d go for a crisp, light white wine like Pinot Grigio or Sauvignon Blanc—they balance the fish’s delicate flavor and the chili’s kick. If you’re feeling adventurous, a dry rosé works too. Personally, I love a chilled glass of Vermentino; its citrusy notes pair perfectly with the lemon in the dish. Cheers to a perfect meal!
