What You’ll Love About This Recipe
This grilled cod recipe is simple, delicious, and perfect for any night of the week. You’ll love how easy it is to make while still packing big flavor.
- Quick and easy: Ready in under 20 minutes, making it ideal for busy weeknights.
- Healthy and light: Packed with protein and healthy fats, without heavy sauces or oils.
- Versatile: Pairs well with salads, rice, or roasted veggies for a complete meal.
Recipe
Grilled cod is a simple yet flavorful dish that highlights the delicate taste of fresh cod. This recipe uses minimal ingredients to let the natural flavors shine, making it perfect for a quick and healthy meal.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the grill to medium-high heat (about 375°F).
- Pat the cod fillets dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush this mixture evenly over both sides of the fillets.
- Place the cod on the grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork.
- Garnish with lemon slices and fresh parsley before serving.
Notes:
- For extra flavor, marinate the cod in the olive oil mixture for 15-30 minutes before grilling.
- If using a grill pan, lightly oil it to prevent sticking.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Serving: 4
Calories: ~200 per serving
Cuisine: Seafood
Equipment
To make this grilled cod recipe, you’ll need a few essential tools for perfect results. The right equipment guarantees even cooking and easy handling.
- Grill (gas or charcoal)
- Tongs or spatula
- Grill basket or foil (optional for delicate fish)
- Basting brush
- Meat thermometer
Nutrition
Grilled cod is a healthy and delicious dish that is rich in essential nutrients. Here is the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 kcal |
| Protein | 30 g |
| Fat | 5 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
What to Serve With This Recipe
I love pairing grilled cod with light, fresh sides like a crisp green salad or roasted vegetables, as they complement the fish’s delicate flavor perfectly. If I’m in the mood for something heartier, I’ll add a side of garlic mashed potatoes or a lemony quinoa pilaf. For drinks, a chilled glass of Sauvignon Blanc or Pinot Grigio always makes the meal feel extra special.
Side Dish Pairings
When you’re serving up grilled cod, you’ll want sides that complement its light, flaky texture without stealing the spotlight. I love pairing it with roasted asparagus or a simple arugula salad with lemon vinaigrette. For something heartier, try garlicky sautéed spinach or quinoa pilaf. Grilled zucchini or a fresh cucumber-dill salad also work beautifully. These sides keep the meal light yet satisfying, letting the cod shine.
Wine Recommendations
Since grilled cod has a delicate, mild flavor, you’ll want a wine that enhances it without overpowering. I’d go for a crisp white, like Sauvignon Blanc or Pinot Grigio—their bright acidity cuts through the richness of the pistachio-herb salsa. If you prefer something lighter, a dry Riesling works too. Just avoid heavy reds; they’ll drown out the fish’s subtle taste. Cheers to a perfect pairing!
