What You’ll Love About This Recipe
Summer fruit salads are a revitalizing treat that’s as easy to make as it is delicious. You’ll love how these vibrant flavors come together in just minutes.
- Quick and simple: No cooking required, just chop, mix, and enjoy—perfect for busy days or last-minute gatherings.
- Bursting with flavor: Sweet, juicy fruits combine with a hint of citrus or honey for a taste that’s bright and satisfying.
- Versatile and healthy: Swap in your favorite fruits or add a sprinkle of mint for a fresh twist that’s as nutritious as it is tasty.
Recipe
Summer fruit salads are a revitalizing and vibrant dish perfect for warm weather. Packed with a variety of fresh fruits, they are not only delicious but also nutritious, making them an ideal choice for a light snack, side dish, or dessert.
Ingredients:
- 2 cups strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 cup watermelon, cubed
- 1 cup grapes, halved
- 1 kiwi, peeled and sliced
- 1 tablespoon honey
- 1 tablespoon fresh lime juice
- Fresh mint leaves for garnish
Instructions:
- In a large bowl, combine strawberries, blueberries, pineapple, watermelon, grapes, and kiwi.
- In a small bowl, whisk together honey and lime juice until well combined.
- Drizzle the honey-lime mixture over the fruit and gently toss to coat.
- Garnish with fresh mint leaves before serving.
Notes:
- Customize the salad with your favorite seasonal fruits.
- For added texture, sprinkle with toasted nuts or coconut flakes.
- Serve immediately or chill in the refrigerator for up to 2 hours.
Time:
Prep Time: 15 minutes
Cooking Time: 0 minutes
Serving: 4
Calories: 120 per serving
Cuisine: American
Equipment
Preparing a rejuvenating summer fruit salad requires minimal equipment, making it an easy and quick dish to assemble. Here’s what you’ll need to get started:
- Large Mixing Bowl – For combining all the fruits evenly.
- Sharp Knife – To slice and dice fruits with precision.
- Cutting Board – Provides a stable surface for chopping.
- Measuring Cups/Spoons – For accurate portioning of ingredients.
- Serving Bowl or Platter – To present the salad attractively.
- Citrus Juicer (optional) – For fresh lime or lemon juice to enhance flavors.
- Salad Tongs or Spoons – For tossing and serving the salad.
Nutrition
Summer fruit salads are a rejuvenating and healthy option for any meal. Packed with vitamins and natural sweetness, they offer a nutritious boost.
Nutrient | Amount per Serving |
---|---|
Calories | 120 kcal |
Carbohydrates | 30 g |
Fiber | 5 g |
Protein | 2 g |
Fat | 1 g |
Vitamin C | 70% DV |
Vitamin A | 15% DV |
What to Serve With This Recipe
When I make summer fruit salads, I love pairing them with simple grilled meats like chicken or shrimp for a light, satisfying meal. Adding a cheese platter with a mix of soft and hard cheeses brings a nice contrast to the salad’s sweetness. These combinations keep things fresh and flavorful, perfect for summer gatherings.
Grilled Meats
A couple of grilled meats can really make a summer fruit salad shine, and I’ve found that pairing them is simpler than it seems. Grilled chicken, with its mild flavor, complements the sweetness of fruits like peaches or mangoes. For something bolder, try grilled shrimp or pork chops—they add a smoky contrast. I love how the charred edges balance the salad’s freshness, making every bite exciting.
Cheese Platter
Just as grilled meats add a savory twist to summer fruit salads, a well-picked cheese platter can take it to the next level. I love pairing creamy brie with sweet berries, tangy goat cheese with melon, and sharp cheddar with apple slices. Add some nuts, crackers, and honey for balance. It’s simple, elegant, and lets the flavors shine. Trust me, it’s a crowd-pleaser every time!