Summer Herb and Citrus Marinades

What You’ll Love About This Recipe

These marinades are a quick and easy way to add fresh, zesty flavors to your dishes. They’re perfect for summer grilling or even a light meal prep idea.

• Refreshing and vibrant: The citrus and herbs bring a bright, summery taste that feels light yet satisfying.
• Versatile: Use them on chicken, fish, or veggies for a meal that’s always a little different.
• Simple ingredients: You’ll likely already have most of these items in your kitchen, making it hassle-free. Additionally, marinating your protein can enhance the flavor, resulting in a dish that is even more delectable thanks to garlic and herbs marinade techniques.

Recipe

Summer herb and citrus marinades are perfect for adding a fresh, zesty flavor to your grilled meats, seafood, or vegetables. These marinades combine the brightness of citrus with the aromatic depth of herbs, creating a versatile and delicious base for your summer dishes.

Ingredients:

• 1/2 cup olive oil
• 1/4 cup fresh lemon juice
• 1/4 cup fresh lime juice
• 2 tablespoons fresh orange juice
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon honey or maple syrup
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Zest of 1 lemon

Instructions:

1. In a medium bowl, whisk together olive oil, lemon juice, lime juice, and orange juice.
2. Add minced garlic, parsley, cilantro, thyme, honey, salt, pepper, and lemon zest. Mix well.
3. Place your choice of protein or vegetables in a resealable bag or shallow dish.
4. Pour the marinade over the food, ensuring it is fully coated.
5. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
6. Remove from the refrigerator and let sit at room temperature for 10 minutes before grilling or cooking as desired.

Notes:

• For a spicier version, add a pinch of red pepper flakes or a finely chopped chili.
• This marinade works well with chicken, fish, shrimp, tofu, or vegetables like zucchini and bell peppers.

Time:

Prep Time: 10 minutes

Cooking Time: 0 minutes (marinating time varies)

Total Time: 40 minutes (including 30 minutes marinating)

Serving:

Makes enough marinade for 1-2 pounds of protein or vegetables.

Calories:

Approximately 120 calories per serving (2 tablespoons).

Cuisine:

Mediterranean-inspired.

Equipment

For the perfect summer herb and citrus marinades, having the right equipment guarantees ease and precision. Here’s what you’ll need:

• Mixing bowls (preferably glass or stainless steel)
• Whisk or fork for blending ingredients
• Measuring cups and spoons
• Zester or grater for citrus peel
• Cutting board and sharp knife for herbs
• Airtight container or resealable plastic bag for marinating
• Grill or skillet for cooking marinated items (optional)

Nutrition

These marinades are packed with fresh flavors and nutrients. Below is the nutritional breakdown per serving.

What to Serve With This Recipe

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Grilled Vegetables

Grilled vegetables are a perfect match for summer herb and citrus marinades, adding a fresh, vibrant touch to any meal. I love tossing zucchini, bell peppers, and asparagus in the marinade, then charring them to perfection. The zesty flavors blend beautifully with the smokiness, creating a dish that’s both hearty and light. It’s a simple way to elevate your summer grilling game and make every bite memorable.

Fresh Salads

After enjoying those smoky, zesty grilled veggies, I’m always ready to balance the meal with something crisp and revitalizing. A fresh salad, like a mix of arugula, cucumber, and cherry tomatoes, does the trick. I’ll toss in herbs from the marinade, maybe some basil or mint, and drizzle it with a citrusy vinaigrette. It’s light, invigorating, and the perfect partner to those bold grilled flavors.